The Natural Being

Written by: Tanya Jennissen
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  • Summary

  • A podcast by Tanya Jennissen. A studying Naturopath who has a long history of working in the health & fitness industries as a Personal trainer, group fitness instructor, sports scientist & Nutritionist. We chat about fitness, Natural medicine, Herbal therapeutics, Nutrition & lifestyle. Tanya also chats with some interesting characters doing some great things in this space.
    Tanya Jennissen 2022
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Hygiene & Healthy Living
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Episodes
  • Episode #1 Adrenal Fatigue

    Episode #1 Adrenal Fatigue
    Aug 10 2022

    Have you ever felt tired, like really tired? You had to drag yourself out of bed to go and do the things you love? Constant mood swings and short temper? These could be all signs of Adrenal Fatigue. Adrenal Fatigue is common and usually overlooked. We find ourselves reaching for the quick fix instead of dealing with the issues at hand. In this first episode we will explore what Adrenal Fatigue is, the signs and symptoms to look for and how to manage it.
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    25 mins

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