The Not So Fit Couple Podcast

Written by: Ben Haldon & Lucy Davis
  • Summary

  • Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
    Ben Haldon & Lucy Davis
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Episodes
  • The Top 5 Recovery Secrets For Hybrid Athletes
    Sep 30 2024

    Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.


    In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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    If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/


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    00:00 Intro

    1:00 You can only train as well as you can recover

    3:00 What is an active rest day?

    6:30 Knowing When To Take a Rest Day

    11:00 Sleep and Recovery

    17:00 What is Prehab?

    25:45 Nutrient Timing

    34:00 Hyrox Pre and Re Hab

    41:30 Electrolytes


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    48 mins
  • Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
    Sep 23 2024

    Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Munchy joins the pod 3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country? 10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner? 27:30 Holding on to past endeavours instead of moving on 29:30 Serving in the CIA 35:00 What is the point of all the HYROX comps? 39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep? 56:30 Comparing to the elites

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    1 hr and 3 mins
  • The Secrets to Mental Resilience with Psychotherapist James Elliot
    Sep 16 2024

    James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.


    Find more of James here:

    https://www.instagram.com/jameselliottofficial/?hl=en

    https://james-elliott.mykajabi.com/

    ________________________________


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    ⁠https://mycoach-school.com/join⁠

    Follow us - https://www.instagram.com/mycoachapp_/



    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A



    Shop our products - https://shop.mycoachschool.com/collections/products/



    0:00 Intro

    1:00 What is resilience?

    4:10 Holding 2 contrasting beliefs.

    10:19 Idolisation of Billionaires.

    13:45 your environment determines your success in life.

    16:00 Learning to let go.

    18:00 Lessons from the hobbit

    28:00 adversity allows you to conquer anything.

    36:00 sensory associations with trauma

    40:30 more lessons from Tolkien

    44:00 the inner citadel


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    59 mins

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