This week we have honored celebrity psychotherapist @Janie Lacy. Janie and Elle went to school together back in the day, and Janie graciously agreed to share her story of why she does what she does, and how she does it. #traumatherapist #trauma #somatics #mindbodyconnection #therapy #celebritytherapist

The Power of Sharing Your Story: Overcoming Trauma and Finding Freedom In this episode of the Phoenix Effect podcast, hosts Elle, Kristen, and Dennis, all narrative-trained therapists, delve into a powerful conversation with Janie, a psychotherapist and relationship trauma expert from Orlando, Florida. Janie shares her transformative journey from a traumatic childhood to helping women heal from toxic relationships. She discusses her various professional roles, including running Life Counseling Solutions, teaching at the International Institute of Trauma and Addiction Professionals, and her media appearances. Janie emphasizes the importance of community, personal growth, and feeling comfortable in one's body as key components of healing and empowerment. This episode not only explores the depths of human experience but also provides valuable insights for those on their own healing journeys. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Janie: A Relationship Trauma Expert 01:17 Janie's Professional Journey and Projects 03:24 The Origin of Janie's Passion 08:51 Personal Healing and Empowerment 21:16 The Importance of Community and Environment 29:11 Healing Through the Body 39:54 Conclusion and How to Get Involved

To learn more about Janie visit:

https://www.janielacy.com

To learn more about Elle visit:

https://www.courageousstepscounseling.com

To learn more about Kristin visit:

https://www.kristinboscaljon.com

Join Elle, Kristen, and Dennis as they dive deep into a heartfelt conversation with Megan, a life and swim coach from Northeast Indiana. Megan shares her personal journey with #anxiety, starting from childhood fears and progressing to becoming a coach who helps others manage stress and achieve their goals. This episode explores themes of #belonging, purpose, and the impact of #childhood experiences on adult life. Megan's story is one of #resilience and finding strength amidst challenges. Don't miss this inspiring episode to learn how Megan found her path and continues to support others through their own journeys. Stay tuned to learn how to share your story on the Phoenix Effect podcast. 00:00 Introduction to the Phoenix Effect Podcast 00:33 Meet Megan: Life Coach and Swim Coach 05:59 Megan's Journey with Anxiety 12:47 Childhood Memories and Anxiety Triggers 20:43 The Inner Conflict: Balancing Empathy and Independence 21:51 Fear of Separation and Its Impact 22:24 Parental Anxiety and the Need for Control 23:41 Coping Mechanisms and Childhood Fears 24:36 Reflecting on Past Traumas and Relationships 25:51 Understanding Childhood Anxiety and Parental Roles 27:18 The Role of Friends and Family in Managing Anxiety 34:46 Concluding Thoughts and Reflections

You didn't get #anxiety because there is something fundamentally flawed about you. In this episode Elle unpacks how anxiety is tied to our stories and how #generationaltrauma plays a part. Unpacking Anxiety: Understanding Its Roots and Reactions In this episode of the Phoenix Effect podcast, narrative trained therapists Elle, Kristen, and Dennis explore the distinctions between anxiety and fear, drawing insights from Hilary Jacobs Hindel. They delve into how early experiences with emotions like sadness, grief, anger, and fear shape our anxiety as adults. They discuss the impact of parenting styles, religious teachings, and generational trauma on emotional regulation. The podcast also offers practical steps for raising awareness and kindness toward our emotional experiences and shares personal anecdotes to illustrate these concepts. Join us to understand and manage anxiety more effectively. 00:00 Introduction to the Phoenix Effect Podcast 00:33 Understanding Anxiety vs. Fear 01:23 Impact of Childhood Experiences on Emotions 04:34 The Role of Religion in Emotional Suppression 05:18 Recognizing and Processing Emotions 10:04 Generational Impact on Emotional Health 10:36 Personal Stories and Healing Journey 13:06 Conclusion and How to Get Involved

To learn more about Elle visit: https://www.courageousstepscounseling.com

and follow on social media at therapy with _elle