In this episode we answer a bunch more questions and get into some really cool topics concerning performing under pressure, meal prep for high performance athletes, and the power and structure of journaling. We discuss what we would tell our younger selves, and how being patient, curious, and authentic, can be hugely beneficial to success.

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In this episode with Brie O’Reilly we discuss some of Ben Josephson’s many philosophies, how playing different positions helps overall development and why Brie couldn't say no to her contract in Brazil. She discusses the crazy emotions that came during her year with Athlete Unlimited, how tough conversations are always worth it, and the bright future of the Canadian Woman’s National Team.

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In this episode we take a deep dive into what it takes to chase your dreams. Kofi discusses the power of learning from your failures, learning from your teammates, and the tool of reframing. We talk about how easy it is to be swept up in the lifestyle of a professional artist, how he has learned to balance two promising careers and the consequences of taking 4 years off from volleyball. Oh, we also heard about Kofi’s conversation with Lebron James in a hotel elevator.

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