• The Power to Be You: Holistic Wellness #p2bu

  • Written by: Jim & Tanya
  • Podcast

The Power to Be You: Holistic Wellness #p2bu

Written by: Jim & Tanya
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  • Summary

  • It is more important than ever to know yourself, understand yourself, and to overcome obstacles that are keeping you stuck in unhealthy patterns that can perhaps keep you in emotional and/or mental pain. We, as a society, are moving into a paradigm of individual self-expression, and away from the one-size-fits-all approach. If you: - Sense that there is something more to your life - Know you are unique and want to be fully yourself - Feel that you are called to understand your life's purpose - Know you need to change something but you aren't sure what or how - Feel spiritually connected We will explore and discuss holistic wellness principles through many unique perspectives and provide tips that you can use TODAY to help you create the life, relationships, and business that you have been envisioning, and so that you can plug into The Power to be You!
    FYImprovement, LLC
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Hygiene & Healthy Living Psychology Success
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Episodes
  • Finding Self-Love in a Judgmental World

    Finding Self-Love in a Judgmental World
    Oct 15 2024
    In this episode, we delve into the complexities of self-awareness, self-love, and emotional maturity. The discussion explores how overgeneralizations like 'okay, boomer' fit into broader prejudicial-isms and the necessity of individual self-reflection. We debate the importance of loving oneself fully, the obstacles to forgiveness, and the impact of childhood wounds on adult life. We also touch on the role of social media in eroding personal growth and the journey towards authenticity and acceptance. 00:00 Understanding Overgeneralization 01:36 The Role of Self-Love in Overcoming Judgments 02:55 Teaching Self-Awareness and Self-Love 04:34 The Importance of Forgiveness 07:19 Navigating Relationship Betrayals 11:41 Resilience and Self-Trust 14:56 Self-Love vs. Narcissism 15:45 Continuous Self-Improvement 17:28 Maintaining Your Body and Health 18:49 The Importance of Self-Awareness 19:51 Self-Love and Emotional Maturity 20:53 The Path to Self-Improvement 23:09 Childhood Development and Self-Awareness 26:01 Emotional Scars and Adulthood 28:42 Navigating Social Media and Authenticity 31:49 Embracing and Cultivating Your Flaws 34:42 Conclusion and Podcast Outro
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    36 mins
  • What's your GUT have to do with it?

    What's your GUT have to do with it?
    Sep 18 2024

    The relationship between emotional health and the gut microbiome is an area of growing scientific interest. The gut microbiome refers to the complex community of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in the gastrointestinal tract.

    Research has suggested that the gut microbiome can influence brain function and mental health through the gut-brain axis, a bidirectional communication pathway between the gut and the brain.

    Disclosure: It's worth mentioning that while the gut microbiome appears to play a role in emotional health, it is not the sole determinant. Emotional well-being is a complex interplay of genetic, environmental, and psychological factors. However, Studies have found associations between alterations in the gut microbiome and various mental health conditions, including depression, anxiety, and stress-related disorders. As with many health-related topics, more research is needed to understand the complex relationship between the gut microbiome and emotional health.

    Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women
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    37 mins
  • Unity Through Uniquity

    Unity Through Uniquity
    Sep 17 2024
    In this episode, we delve into the critical importance of self-acceptance and self-love as foundational elements for extending love and acceptance to others. We explore the concept that true spirituality radiates from within and discuss the continuous process of personal growth akin to how plants constantly evolve. The conversation also addresses the consistent characteristics that form our personality, the necessity of periodic self-recalibration, and the influence of environment on personality expression. We touch on the challenges of narcissism, the compulsive need for control as a safety mechanism, and the pivotal role of emotional maturity. Our discussion expands to societal classifications, unity through uniqueness, and the critical balance between individuality and collective belonging. The episode wraps up with reflections on emotional maturity, wisdom, and the role of self-awareness in personal growth. 00:00 Introduction: The Deception of Combat 00:36 The Importance of Self-Acceptance and Self-Love 00:57 Spirituality and Inner Connection 01:52 Continuous Growth and Self-Evaluation 03:10 Shifts in Values and Perspectives 04:51 The Reflection of the External World 05:33 Personality and Disposition 06:42 The Complexity of Change 09:47 Narcissism and Self-Awareness 13:52 Unity Through Uniquity 15:49 The Need for Unity and Connection 17:34 Archetypes and Classification 25:33 Emotional Maturity and Wisdom 30:35 Conclusion and Call to Action
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    32 mins

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