A bit of a ramble on my favourite topic, waking up! I mention Jed McKenna: Spiritual Enlightenment, the damnedest thing. And also Angelo Dilullo - his YouTube channel is great. To connect with me: https://www.reiki-centre.com

Our November Reiki reiju gathering we discuss thought storms, trying to resist what our minds are doing, insight, acceptance and closing the gap between what we think should be happening, and what actually is happening.

To join the monthly Reiju: https://www.reiki-centre.com/monthly

Pooja has been called a "walking miracle" by doctors after healing herself from paralysis, not once, but twice. I see her as a force of nature, full of energy and curiosity with an incredible ability to absorb and integrate a vast knowledge base. Always such a pleasure to chat and learn as she shares her own incredible healing story and talks about how she is guided to develop her own tool box and work with others to help them too. To connect with Pooja: https://redefinewellness.asia/ Hosted by Elaine Hamilton https://www.reiki-centre.com

I often come across people who think Reiki is a complementary therapy where you have to go to a therapist or practitioner to get a Reiki treatment. This could not be further from the truth, Reiki is a remarkable self-help tool to help you to manage your own stress, mental health, wellbeing, and anxiety. Learn more about how this occurs and the ease of doing it yourself! Try this short self-attunement: https://youtu.be/-x-L9oC2NH4 Try this self-attunement and healing: https://youtu.be/PlKoJGgdsJc Try a longer 30 minute self-healing: https://youtu.be/-K1pbvBTPJg https://www.reiki-centre.com For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1

Part of the human condition is low self-esteem and worthiness, it seems to affect all of us in different ways. Instead of trying to fix or make yourself feel "good enough", focus on the fact that we are all enough, simply for being alive. Get back in contact with your inner curiosity and joy, and the conditioning will carry less weight and hold you back less. Elaine Hamilton https://www.reiki-centre.com

Our Reiki reiju monthly gathering we discuss the empathic tendency to reach out and feel responsible for other peoples' behaviour, actions or thoughts. This is a heavy burden and energy drain that can be shifted through mindfully reclaiming your energy and noticing when you are doing it. Join our monthly gathering: https://www.reiki-centre.com/monthly

In this chitchat we explore the co-creative process of Universal life force, when we let go of the mind's insistence on 'fitting in' and the drive towards society's goals, what are we left with? Authenticity, freedom, the curiosity in finding breadcrumbs and the unfolding of becoming more and more comfortable in ourselves and expressing just that. To contact Hilary Lee for creative workshops: https://www.thesundial.space/sundial-studios Hosted by Elaine Hamilton: https://www.reiki-centre.com

Energy hooks may be remnants of spirit energy, but they can also be relationship threads, impact of events of trauma, anything that energetically feels like a leak or discomfort in our energy system. This simple meditation helps us to become aware of any hooks, and to gently dissolve them. https://www.reiki-centre.com