The Rich Man’s Gym’s 72 Hour Water Fast Protocol And Debrief Recently I participated in Gary Brecka's 3 day water fast. Here I'll break down my experience and how I got through it and what I want to do better and differently next time. Visit the blog: https://richmansgym.com/ 10X HEALTH: https://richmansgym.com/10xhealth Hydrogen Water: https://richmansgym.com/hydrogen LiveGood: https://richmansgym.com/livegood Exogenous Ketones: https://amzn.to/45SSGwQ AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. #WaterFast #72HourWaterFast #FastingBenefits #WellnessJourney

10 Signs You Might Have A Nutrient Deficiency (10X Health Gene Test Review) My friends at 10X Health have identified 10 signs that you might have a nutrient deficiency. These are some of the most common symptoms of nutrient deficiencies. Let me know if any of these symptoms ring a bell for you? -ANXIETY -DEPRESSION -ADD/ADHD -OCD -POOR SLEEP -GUT ISSUES -WEIGHT GAIN -BRAIN FOG -THYROID PROBLEMS -HIGH BLOOD PRESSURE If bells are ringing and you’d like to get to the bottom if it, the best thing to do is to get a gene test. This will let you know if you’re deficient in certain nutrients. And another reason to get a gene test is you may be over supplementing. I know I was. Talking all sorts of supplements based on self diagnosing a potential problem without knowing all the facts. You may be different but my supplement routine used to be similar to throwing you know what on the wall and seeing what sticks and most likely resulting in some very expensive urine… FULL TEXT: https://richmansgym.com/10-signs-you-might-have-a-nutrient-deficiency/ SUPPORT THE PODCAST: Real help to stop smoking: https://stopdontquit.com/ The MiHigh Sauna Blanket: https://richmansgym.com/mihigh

One Simple Hack To Fight Cravings What’s your addiction? Maybe you have more than one! I know I have. I have wrestled with addiction most of my adult life. Whatever you’re struggling with one of the biggest challenges is what to do with cravings. And I’m going to show you one of the ways I handle my own cravings. FULL TEXT: https://richmansgym.com/one-simple-hack-to-fight-cravings/ SUPPORT THE PODCAST while supporting yourself LIVEGOOD https://richmansgym.com/livegood MiHigh Sauna Blanket: https://richmansgym.com/mihigh