In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.

Takeaways

• Steph had a wonderful trip to New York, reconnecting with friends.
• Self-care is essential, especially during busy times.
• Solitude can be a powerful form of self-care.
• Maintaining a self-care routine can be challenging but necessary.
• Chloe practices acupuncture and craniosacral therapy for wellness.
• Breath work has helped Chloe achieve clarity and calmness.
• Self-care routines can be personalized and varied.
• Learning new skills, like Feng Shui, can be a form of self-care.
• Finding balance between family and personal time is crucial.
• It's important to communicate and share experiences with loved ones.

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasises action and determination in love and life.

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

"It's a wild ride of highs and lows."
"What is beauty? Am I still beautiful?"
"I feel pretty liberated to be honest."

In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant changes in appearance.

They reflect on the importance of community support, and the impact of societal beauty standards. The conversation delves into the quest for approval, the innocence of children's feedback, and the liberating power of embracing change and personal growth.

- A haircut can trigger deep emotional responses
- Beauty is often tied to societal standards and perceptions
- Seeking approval from others can hinder self-acceptance
- Children's honest feedback can be heartwarming and impactful
- Personal growth often involves questioning one's identity
- Embracing change can lead to feelings of liberation
- It's important to acknowledge and sit with one's feelings
- Self-awareness is a continuous journey of discovery

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph