In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.

Takeaways

• Steph had a wonderful trip to New York, reconnecting with friends.
• Self-care is essential, especially during busy times.
• Solitude can be a powerful form of self-care.
• Maintaining a self-care routine can be challenging but necessary.
• Chloe practices acupuncture and craniosacral therapy for wellness.
• Breath work has helped Chloe achieve clarity and calmness.
• Self-care routines can be personalized and varied.
• Learning new skills, like Feng Shui, can be a form of self-care.
• Finding balance between family and personal time is crucial.
• It's important to communicate and share experiences with loved ones.

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasises action and determination in love and life.

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

"It's a wild ride of highs and lows."
"What is beauty? Am I still beautiful?"
"I feel pretty liberated to be honest."

In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant changes in appearance.

They reflect on the importance of community support, and the impact of societal beauty standards. The conversation delves into the quest for approval, the innocence of children's feedback, and the liberating power of embracing change and personal growth.

- A haircut can trigger deep emotional responses
- Beauty is often tied to societal standards and perceptions
- Seeking approval from others can hinder self-acceptance
- Children's honest feedback can be heartwarming and impactful
- Personal growth often involves questioning one's identity
- Embracing change can lead to feelings of liberation
- It's important to acknowledge and sit with one's feelings
- Self-awareness is a continuous journey of discovery

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

Summary

In this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance of introspection during retrograde phases. The conversation also includes a card pull that emphasizes clarity and support during this potent time.

Takeaways

• This week brings potent cosmic energy as we step into eclipse season.
• The full moon lunar eclipse in Pisces invites emotional release.
• Eclipses mark significant endings and beginnings in our lives.
• Retrogrades are opportunities for introspection and reassessment.
• Balancing spiritual and practical aspects is crucial this week.
• Trusting the process is essential, even in uncertainty.
• Self-care practices during eclipses should focus on letting go.
• The card pulled emphasizes clarity and alignment in our journey.
• It's a time to embrace what we've been manifesting.
• The universe supports us in our endeavors during this period.

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to.

Please note: sound still not perfect, we are working on this. Please bear with us :)

Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 and Steph's upcoming hiking challenge.

They also talk about the importance of discussing women's health and highlight the "Ovaries. Talk About Them" campaign by Camilla and Marc. The conversation is filled with personal anecdotes and reflections on their experiences.

Some key points:
- Discussed the Yemi series: Trauma is experienced differently by everyone, and it's important to be aware of the impact it can have on our lives.

- Traveling with children can be challenging, but it's important to communicate openly and set realistic expectations.

- Taking care of our physical and mental health is crucial, and discussing women's health topics like ovarian cancer and breast self-exams is essential.
Link: Step by Step guide to doing a breast check

- Setting goals and challenging ourselves can be empowering, but it's important to listen to our bodies and make adjustments when needed.

Hope you all enjoy xx

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the self. This is a cosmic invitation to cleanse, purge, and begin anew. It is also the last opportunity to manifest and set intentions before the eclipse season.

Takeaways

• The new moon in Virgo brings a purifying energy and invites us to cleanse and release what no longer serves us.
• This is a good time to focus on our health and self-care routines.
• Pluto's return to Capricorn marks a massive letting go and a transformation of the self.
• This is the last opportunity to manifest and set intentions before the eclipse season.

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday.

I touch on thw following:

- discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending time with friends, and meditation.

- shares the positive news that Mercury is stationing direct on August 28th, marking the end of the recent Mercury retrograde period! This will help resolve communication and technology issues, allowing for more clarity and forward momentum.

- acknowledges that the upcoming Father's Day (September 1st) can be a difficult time for some, and she sent love and support to those who may be struggling, whether due to loss, infertility, or strained relationships.

- mentions the recent 3 part podcast series with guest Yemi Penn, which covered the topic of trauma, and recommended listeners check it out.

Much love to all & see you for our regular episode later this week xx

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

Welcome to the final chapter of our chat with Yemi Penn.

If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn.

In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting for".

- The conversation begins with the group exploring the powerful concept of "trauma not transformed is transferred" and the need to actively "clean" one's own trauma.

- Yemi introduces the idea of "sweeping" - becoming curious about patterns, cycles, and bodily signals that may be connected to unresolved trauma.

- Navigating the challenge of encouraging others to do this inner work without judgment, the conversation highlights the importance of acknowledgment, community support, and self-care in the healing process.

- Yemi also reflects on the responsibility and fear that can come with being "the change we've been waiting for," emphasising the need for compassion, language, and taking steps at one's own pace.

- Throughout the discussion, Chloe, Steph & Yemi share personal experiences, insights, and practical tips for listeners on their own journeys of trauma healing and transformation.

Links
Follow Yemi on Instagram
Website: https://yemipenn.com/
Details of Yemi's Liberate program
Listen to Yemi's TED talk
Follow Yemi on YouTube
Listen to Yemi's podcast Decolonising Trauma

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph