In this episode, we get into two of our favorite things to talk about: athletics and mental health. As former collegiate athletes, we talk about the impacts of team culture on the mental health of the athletes. This is an ongoing topic of discussion, so there's more to come in future episodes!

TRIGGER WARNING: At the beginning of the episode we discuss some statistics related to mental health in athletes. The rates of anxiety, depression, and suicidal ideation in athletes is highlighted.

Where to find us:

Facebook pages - The Unfiltered Therapists

Kay Foster, LISW

Instagram - @unfilteredtherapists

Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

Contact us: theunfilteredtherapistspodcast@gmail.com

Today's episode is a little break from the heavy content we usually cover. We get into some of our favorite things: food, hobbies, books, etc. And of course there's some mental health talk along the way. We hope you enjoy listening to this one as much as we did making it.

Where to find us:

Facebook - The Unfiltered Therapists

Kay Foster, LISW

Instagram - @unfilteredtherapists

Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

Contact us: theunfilteredtherapistspodcast@gmail.com

As many of us are finding our new routines this school year, we address the challenges and impacts of mental health on students, parents, and families. We share some tips on how to combat the challenges that come with the school year and possible resources that could be helpful as well. We hope you enjoy this episode!

It is important to note that this episode was recorded prior to the recent school shooting in Winder, GA on September 4. Therefore, we did not discuss this event in the episode, but we want to acknowledge it as well.

Where to find us:

Facebook - The Unfiltered Therapists

Kay Foster, LISW

Instagram - @unfilteredtherapists

Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

Contact us: theunfilteredtherapistspodcast@gmail.com