• The five needs you need to meet for recovery

  • Jul 18 2023
  • Length: 14 mins
  • Podcast

The five needs you need to meet for recovery

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  • Summary

  • Eating disorders, disordered eating and anxiety are all coping mechanisms that we developed for a reason. It is so important that we look at what our eating disorder is doing for us and what we can add in to take the pressure of us needing the unhealthy behaviours, thoughts and patterns so much. In this episode I share the 5 Human Needs framework that is so useful to doing exactly that.

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Psychology Hygiene & Healthy Living
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