Thoughts on Thoughts

Written by: Kristjana Reid Taylor Thomas Jessica Miller
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  • Summary

  • Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you. Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
    Kristjana Reid, Taylor Thomas, Jessica Miller
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Hygiene & Healthy Living Psychology
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Episodes
  • 132. Tips for Learning How to Trust Yourself

    132. Tips for Learning How to Trust Yourself
    Apr 15 2024

    Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangible tips for how to learn to trust yourself!


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    Follow along on social media for more free tips!

    Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
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    30 mins
  • 131. 5 Minute Guided Meditation (ad free)

    131. 5 Minute Guided Meditation (ad free)
    Apr 8 2024

    Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy!


    ___________________

    Follow along on social media for more free tips!

    Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
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    6 mins
  • 130. 10 Alternatives to Talk Therapy

    130. 10 Alternatives to Talk Therapy
    Apr 1 2024

    In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for, or for whatever reason it may not be a fit for you right now. We think there are many ways to approach healing and coping mentally so we wanted to share some of our favorites.


    If you are enjoying the podcast please share your favorite episodes with others and please leave us a review :)


    ___________________

    Follow along on social media for more free tips!

    Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
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    31 mins

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