HAPPY NEW YEAR!!!

It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances.

But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustrations?

Here’s the thing.. this episode isn’t about New Year’s resolutions. Nope, I don’t believe resolutions work anyway and they can be very overwhelming.

It’s about why waiting for the “perfect time” to focus on your health doesn’t serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season.

Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more. Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn’t the perfect time, when you get a health scare isn’t the perfect time… there is NO perfect time….

You just have to DECIDE that you are going to start tracking for your health. Period. A decision.

SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health.

Midlife for women is a season where your body feels like it’s shifting in ways you don’t always understand, right?

Maybe you’ve been struggling with low energy, brain fog, or mood swings. Maybe you’ve tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning.

Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!)

Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner.

I pray this blesses you and moves you to action today and into the new year!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health.

It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew your mind, and help you set a faith-filled path for your ENERGY & HEALTH for the coming year. (2025)

I see you beautiful.

I know you are dealing with daily low energy levels, trying your best to balance all your work + home responsibilities and... struggling a bit more in your overall health.

You aren’t getting the answers you are looking for even though you are going through the "proper channels" to find out WHY you feel so bad. Doctor appointments, lab testing, changing your diet….you are trying to feel better and have more energy.

My intention is that this episode will challenge you to think differently about your health and to strengthen your mindset around your health.

Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life (including figuring out your foggy brain & daily fatigue), alone.

God is with you and and he will always be with you.

So have your journal, pen and bible handy so you can take notes and refer back to them as you sit in quiet with the Lord to discuss YOUR specific wellness needs and how you can work on them in this new year to get the health & energy victory you are praying for & God desires for you.

Spoiler alert: this is NOT about resolutions. Nope. Been there, done that and they simply don't work.

Let's sit with God and do this year end energy & health review as faith filled women of the King. (This is the work many don't want to do, but it's very effective.)

Do you want your energy and health back? Grab hold of it with everything you have inside you and make 2025 YOUR YEAR to Treasure Your Wellness!

I pray this blesses you and moves you to action today and into the new year!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Need more ENERGY especially around the holidays?

I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)

In the process of putting others first have you lost a bit of yourself?

Are you smiling on the outside but dying a little bit more every day on the inside?

Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?”

Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)

Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.

Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275)

Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE.

NO MORE!

In this episode, we are keeping it SIMPLE.

5 simple ways you can fight that fatigue using 3 THINGS:

FAITH, FOOD & FITNESS.

I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!

I pray this blesses you and moves you to action today!

MERRY CHRISTMAS BEAUTIFUL!!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube