Confidence and ADHD is something that is very hard. It's something I struggle with and I know a lot of my clients do.

It was on my mind so I have picked up my mic and recorded a shorter episode to give you an insight on how I try to grow my confidence

I wanted to just pick up my mic and get what's in my ADHD head out into the world.

Call it a therapy session that you're invited too.

Welcome in!

In this episode, we’re tackling one of the most challenging parts of ADHD: emotional regulation. For many of us with ADHD, emotions can feel like they go from zero to sixty in an instant, whether it’s frustration, rejection sensitivity, or just the struggle to stay calm in stressful situations. Today, we’ll dive into what emotional dysregulation really is, why ADHD can make emotions feel more intense, and practical strategies for managing those feelings in day-to-day life.

Join me as I share personal stories, tools for calming intense emotions, and tips for building resilience in the face of emotional challenges. From identifying common triggers to using sensory calming techniques and self-compassion, this episode is packed with insights and support to help you navigate life’s emotional ups and downs with ADHD. Tune in for real talk, actionable advice, and a little encouragement to help you find peace and balance, one step at a time.

In this episode, we explore the unique challenges that ADHD can bring to relationships, from communication difficulties and heightened emotional sensitivity to the struggles of managing follow-through. I’ll share some of my own experiences and dive into practical strategies that can help, including active listening techniques, setting healthy boundaries, and fostering better understanding with friends, family, and partners. Whether you’re trying to strengthen your relationships, explain ADHD to loved ones, or simply connect with others facing similar challenges, this episode is full of insights to help you build stronger, more supportive connections.

Tune in for real-life tips, stories, and actionable advice to help you navigate ADHD in all areas of your social life. Don’t forget to subscribe and leave a review if you enjoyed this episode!

This episode is all about looking at the daily life of someone with ADHD. Looking at what has worked for me and offering tips along the way.

If you like this episode please subscribe and leave a review :)

The second episode is here! I know I am as surprised as you are.

This time around I wanted to cover stereotypes that come with having ADHD, the struggles and also the strengths.

Come and take a deep dive in with me.

If you liked this episode please subscribe and share with someone you think it may help!

Welcome in to Episode One of Unfinished Thoughts. Where I talk about all the thoughts about ADHD that are currently in my head.

This first episode is all about what to expect with the podcast and my sharing my ADHD journey so you get a better picture of me.

Hope you Enjoy!