Did you know that what you eat can have a significant impact on your mental health?

In this episode, nutritionist Chloe Masters discusses the link between diet and mental well-being.

From the role of diet culture to specific nutrients that can support our mental health, we cover it all. So, if you want to optimise your mental health through food, tune in to this episode of Unpacking Mental Health! Let’s chat more about our experiences with diet and mental health in the comments. I would love to hear about your journey with both. See you there!

If you would like to support the show and the creation of upcoming content, I would love it if you could Subscribe! If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrownKeep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/Facebook: https://www.facebook.com/jennabrown_official/

Disclaimer: This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

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Today, we welcome Mikki Williden.Mikki and I discuss choosing a diet that could improve mental health, particularly depression and anxiety, and the role of alcohol, caffeine and other foods on our brains, bodies and moods. Want to know if you drink too much coffee? Listen to find out!

So, grab your headphones, kick back, and let's hang out for some real talk.If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrownKeep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/Facebook: https://www.facebook.com/jennabrown_official/Blogs: https://jennabrownblogs.substack.com/

Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Support the show

Today, we welcome Paul Rangiwahia.

Paul is a fellow mental health advocate in Taranaki, New Zealand. Paul is a talented artist with work proudly showcased in our community. Paul also speaks in workplaces and at events about promoting mental well-being in business culture.We discuss how Paul's own life experience set him on a path to creating a business, opening conversations around feelings, emotions and well-being.

So, grab your headphones, kick back, and let's hang out for some real talk.If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrownKeep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/Facebook: https://www.facebook.com/jennabrown_official/Blogs:

Jenna Brown

Uncut life snippets, mental musings and yarns by Jenna. Warning: This is a no-filter space.

Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Support the show