• Valley to Peak Nutrition Podcast

  • Written by: Kyle Kamp
  • Podcast

Valley to Peak Nutrition Podcast

Written by: Kyle Kamp
Listen for free

  • Summary

  • Nutrition for preparation and optimal performance in the backcountry.
    Copyright 2021 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

    FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."
    Nov 9 2024

    Four of the top question you asked:

    - What are discretionary calories, why do they matter, and how much should we aim for?

    - What your thoughts on blood work done? Should I get some? What should I get for nutrition?

    - Why do people "relapse" on their weight/performance/nutrition goals?

    - I'm getting older. How do my protein needs change...or do they?

    Plus more!

    Check out our programs and materials or subscribe to our newsletter on our website!
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    30 mins
  • Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).

    Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).
    Oct 26 2024

    Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition.

    We do an introduction, learn more about Heidi, her background, and recent (successful!) solo trip for elk!

    Check out all of our information and content on our website!
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    33 mins
  • Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics

    Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics
    Oct 12 2024

    We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, and getting it all to work together.

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    1 hr and 14 mins

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