Virginia Is For Laughers

Written by: Host Dawn Davis Womack
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  • Summary

  • Your go to podcast about all things non-hiking in the Shenandoah Valley! Love to laugh and hear people's stories? Then tune in for fun, engaging and informative episodes with interesting people and find out more about things you can do & see here. Join host comedian Dawn Davis Womack whose claim to fame is having a son that made it to the NFL. BFFs and strangers alike find she’s light-hearted, genuine, family-oriented and never late for a happy hour! NEW episodes drop every Wednesday wherever you listen to podcasts. Listen & subscribe.. Now also on YouTube!
    2021
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Art Comedy & Humor Entertainment & Performing Arts Social Sciences Travel Writing & Commentary
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Episodes
  • 203: Get Practical Nutrition & Mindful Eating Tips: Dr. Jeremy Akers Breaks It Down {Ep 203}

    203: Get Practical Nutrition & Mindful Eating Tips: Dr. Jeremy Akers Breaks It Down {Ep 203}
    Jan 8 2025
    Laughers, ever wondered about balancing indulgence with moderation? Dr. Akers, a professor of dietetics, registered dietitian, and graduate program director at James Madison University, reveals how to enjoy occasional treats without guilt. Get his 5 top tips and more! We explore the critical differences between nutritional needs for competitive athletes versus everyone else, and the importance of consulting a registered dietitian for personalized guidance. Plus, dive into discussions on gut health, defeating nutritional myths, and the importance of mindfulness in eating habits. Broadcasting from the Health and Behavioral Studies building at James Madison University, discover the diverse career paths for dietetics graduates and their real-world applications as you laugh along with friendly banter and personal anecdotes. Don't miss out on community health initiatives, effective weight management strategies, and why BMI might not be the best measure of health. Get inspired to set SMART goals and check out resources like eatright.org for professional nutritional advice. Tune in to hear Dr. Akers’ holistic approach to nutrition and his candid insights on the challenges of maintaining weight loss and addressing chronic diseases. For more tips on getting to a healthier version of you, be sure to tune into our January podcast series on health & fitness on "Virginia Is for Laughers" by Funny Womacks and Friends. Last week we talked with Kinesiology Professor, Chris Womack. Next we talk to a expert on strength & conditioning. Cheers!

    To get in touch with Dr. Jeremy Akers email him at akersjd@jmu.edu

    Resource from the Academy Nutrition and Dietetics:
    www.eatright.org

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
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    1 hr and 20 mins
  • 202: Top 5 Fitness Tips from Kinesiology Prof by Day and Stand-Up Comedian by Night {Ep 202}

    202: Top 5 Fitness Tips from Kinesiology Prof by Day and Stand-Up Comedian by Night {Ep 202}
    Jan 1 2025
    Laughers, today we're kicking off the year with an exciting new series focused on health and fitness. Joining your host, Dawn Davis Womack, is none other than her husband, Chris Womack. By day, Chris is a seasoned kinesiology professor with over 31 years of experience in exercise research and teaching. By night, he is a stand up comedian!

    In this episode, you’ll hear the story on how this comedy couple met doing exercise research and Chris’s top five fitness tips for 2025, drawing from his extensive career and fitness endeavors. We'll discuss everything from the importance of protein intake, the benefits of combining strength and aerobic training, to the role of recovery in your fitness regime. Plus, Chris will bust some common fitness myths and provide insights into supplements and wearable fitness devices. Whether you're a fitness newbie or a seasoned athlete, you won't want to miss these practical tips for enhancing your health journey.

    So grab your headphones and get ready to laugh and learn with the Funny Womacks as we dive into the world of fitness! Cheers and Happy New Year!

    To get in touch with Chris Womack send a DM on social:
    Facebook & Instagram: @thefunnywomacks

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
    Show More Show Less
    1 hr and 11 mins
  • 201: Christmas Flick Picks! The Funny Womacks’ Top 5 Countdown {Ep 201}

    201: Christmas Flick Picks! The Funny Womacks’ Top 5 Countdown {Ep 201}
    Dec 25 2024
    Laughers, get ready for spirited discussions on the top five holiday movies between Dawn and Chris, a dynamic comedy couple married for 25 years. From reminiscing about Vince Vaughn’s hilarious antics in their top pick to debating whether "Die Hard" qualifies as a Christmas movie, there's plenty of laughter and nostalgia to go around. Listen in as Chris, under his new alias "Mr. Christmas," shares his newfound love for holiday decorations and as Dawn reveals her adaptation of the much-loved snowman cake. Don't miss all the fun discussions, the memorable movie quotes, the Womacks' contagious holiday spirit and touching message of support for those who find the holidays challenging. Cheers to new beginnings, laughter, and a Merry Christmas from the Funny Womacks & Friends! Cheers!

    The Funny Womacks ~ Dawn & Chris Womack ~ thefunnywomacks.com
    A dynamic couple that got into comedy together later in life & the faces behind FWAF Show...

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
    Show More Show Less
    30 mins

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