Chris and Simon get back on the training bandwagon as Chris solves the mystery behind his son's sleep issues.

We recap the Sandman 50 with Ethan Stirrat and Vici Richardson taking out the win, which included our favourite name, Zacheus Gildersleeve coming second in the team relay with Shelley Smith.

Joel Gray and Victoria Cole takes out the Long Course Run Bibbulmun Track Stage Race, and we discuss paying 49,500 Euros to run 8 laps of the Marathon Club as part of the Great World Race.

There are whispers of a potential Lake Monger parkrun, we discuss the usual WARP admin, and whether the Transcend bet is happening.

Big Kev's Sandman 50 Blog Post: https://www.runbkrun.com/2024/11/17/sandman-50-the-best-race-youve-never-heard-of/

Reach out and connect!

Instagram: @warunningpod

Email: warunningpod@outlook.com

Strava: https://www.strava.com/clubs/WARP

The WARP overlords survive their debut episode, however the dads struggled to get going this week in their training (are they crumbling under the podcast pressure?)

We recap the 2024 Freo Running Festival and WA performances at the New York Marathon last week.

We interview Shane Johnstone as entries to 2025 Transcend open this Friday at 10am.

We'll do the usual WARP admin and answer the important questions like if Chris takes pride in beating a 15 year old in a 5,000m race.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpod@outlook.com

Strava: https://www.strava.com/clubs/WARP

In a corporate restructure here at WARP, the company has new overlords. We take the time to re-introduce ourselves and our running origin stories.

Karlos wins the State 10,000m Championships in an eventful night on the track. We cover the usual results and next week's sold out Fremantle Running Festival.

We also cover some WARP admin, including whether we'll finally get a Community Run (#002).

Results

John Gilmour 10,000m: https://www.wamc.org.au/race-results?year=2024&race=183&distance=333&p=4#results

Feral Pig Ultra: https://my.raceresult.com/314019/results#0_3EF1B7

Upcoming Events:

Run in the Dark (13/11): https://www.runinthedark.org/event/perth/

Sandman 50 (16/11): https://www.alongrunonthebeach.com.au/

Wildflower Running Festival (16/11): https://www.allbarnone.com/events

WAMC Applecross Shoreline Run (1/12): https://www.wamc.org.au/event/applecross-shoreline-run

Perth Trail Summer Series - Stay Puft (1/12): https://perthtrailseries.com.au/event/stay-puft/

Our Socials

Instagram @warunningpod Email warunningpod@outlook.com Strava https://www.strava.com/clubs/WARP