• What To Do When You Don’t Want To Do The Work

  • Jun 27 2022
  • Length: 10 mins
  • Podcast

What To Do When You Don’t Want To Do The Work

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  • Summary

  •  When you don’t want to do the work you know you need to do, it’s your brain trying to protect you. So, here are some steps for you…

    1.  Tell your body, thank you for trying to protect you 
    2.  Grab some water and take a 5 min walk 
    3.  Set a timer for your work-time 
    4.  Set a timer for your break-time

    Tune on in for more helpful insight! 
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