• Yanique Under Construction

  • Written by: Yanique Duke
  • Podcast

Yanique Under Construction

Written by: Yanique Duke
Listen for free

  • Summary

  • Welcome to "Yanique Under Construction" - a haven for those balancing motherhood, marriage, and a demanding career. In my early 20s, finding balance amidst these roles was a genuine struggle. But by prioritizing myself and embracing intentional mindset shifts, I learned to rebuild and thrive. If you resonate with this, you've found a safe space. Join us for practical tips, insights, and inspiration to navigate your bustling life effectively. Let's construct a path towards a thriving life, celebrating our roles while prioritizing our unique selves.
    Yanique Duke
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Episodes
  • The Nighttime Routine for Women Who Want to Have it All

    The Nighttime Routine for Women Who Want to Have it All
    Oct 19 2023

    Discover practical tips for crafting an effective nighttime routine tailored for superwomen. Balancing roles as wives, mothers, and professionals can be challenging, but this video provides insights into setting boundaries, self-care, preparation, and more. Transform your nights and embrace each day with confidence. Join us on this journey of empowerment and self-improvement. #NighttimeRoutine #SelfCareForWomen #Empowerment 🌙 Ready to dive deeper into an empowering community? 🌟 Follow me on Instagram & TikTok (@YaniqueDuke) for daily inspiration, behind-the-scenes, and real-life stories of transformation. Join the movement, and let's construct the life you've always envisioned, together! Tavara Franklin: https://www.instagram.com/healinggrounds_therapy/ Ebony King: https://www.instagram.com/thisisebonyking/ TIMESTAMPS 0:00 - Intro 0:31 - The game changer for successful mornings 1:50 - Set Clear Boundaries 3:30 - Guided Mindfulness Practice w/ Therapist Tavara Franklin 7:30 - Easy Self-Care for Busy Women 9:37 - Preparation Guide for better mornings 12:13 - Can women really have it all? 13:15 - My Experience as a Working Mom 15:00 - Your Routine should be a Ritual 15:50 - Rest IS Productive
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    17 mins
  • you’re not lazy, you don’t know how to be consistent

    you’re not lazy, you don’t know how to be consistent
    Oct 10 2023

    The key to building successful & effective routines is in consistency strategies. You can overcome overwhelm and thrive in life, but its not about balance, its about systems. In this episode, we'll breakdown 5 effective strategies to build productive habits, improve time management, build new routines and stick to them, to help you juggle your roles effectively & get on the path to being your best self. This episode is your compass towards the empowered, consistent life you've envisioned. Join our community, subscribe, & together let's unravel the superwoman in you who conquers all—gracefully, consistently, & vibrantly. Ready to dive deeper into an empowering community? 🌟 Follow me on Instagram & TikTok (@YaniqueDuke) for daily inspiration, behind-the-scenes, and real-life stories of transformation. Join the movement, and let's construct the life you've always envisioned, together! TIMESTAMPS 0:00 - Intro 1:30 - Strategy #1 2:39 - Strategy #2 4:25 - Strategy #3 7:02 - Strategy #4 9:45 - Strategy #5
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    14 mins
  • Build a Morning Routine to Change Your Life

    Build a Morning Routine to Change Your Life
    Sep 26 2023
    Hey sis! Today we dive into the transformative art of building a morning routine tailored to empower women - mothers, wives, career professionals, and budding entrepreneurs. In this video, we're focusing on crafting a morning ritual that sets the stage for a thriving self by nurturing the body, mind, and space, well before the demands of to-do lists, jobs, and family take center stage. In this video, I delve into practical and insightful strategies that revolve around personal development, self-care, and the principles of Christianity. Discover how dedicating intentional time to prioritize yourself each morning can lead to enhanced productivity, a peaceful mindset, and a deeper connection to your faith. I'll guide you through a holistic approach, incorporating self-care practices, nurturing mental well-being, and organizing your physical space. Learn how to cultivate a morning routine that not only aligns with your unique goals and aspirations but also leaves you feeling energized and empowered to conquer the day ahead. Whether you're seeking to elevate your career, build a flourishing business, nurture a family, or strengthen your relationship with Christ, this video is tailored to resonate with you. Together, let's unlock the potential within each morning, embracing the opportunity to construct a life that reflects our values and aspirations. If you're ready to embark on a transformative journey toward your thriving self, hit play and let's start building a morning routine that sets the foundation for a purposeful and fulfilling day. Don't forget to subscribe for more empowering content designed just for you! Ready to dive deeper into an empowering community? 🌟 Follow me on Instagram & TikTok (@YaniqueDuke) for daily inspiration, behind-the-scenes, and real-life stories of transformation. Join the movement, and let's construct the life you've always envisioned, together!
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    23 mins

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