Join KC and Lori to get down to the details of how they modify and adapt the hot yoga 26/2 practice. They discuss how the yoga poses have changed for them over the years, how they feel in the poses, and how they do the poses differently. These friends talk about the poses they like, dislike, how they don't want to "scrunch themselves into a little ball" anymore in yoga poses, and get down to the truth about Nauli Kriya. The episode begins with KC leading an opening centering and concludes with Lori offering guided movement. You can find out more about KC at: https://www.acuyogini.com/ and Lori at: https://www.mymbsr.com/

Jane McIntosh is a certified Yoga Instructor E-RYT 500, certified Nutrition Specialist, and has a Master's in Health Education, and is a Board Certified Health and Wellness Coach. Jane joined the podcast to share about the insights she has gained through her yoga and wellness journey. In this episode she also discusses the relationship between yoga, nutrition, and mental health. You can learn more about Jane and her work at: https://www.janemcintoshyoga.com/. You can access a video of the hand mudra exercises that Lori mentions in this episode at: https://www.neurosculpting.com/neuroplasticity-exercises-playlist/ and the link to learn about Alzheimer’s research and mantra is: https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/

This is part 2 of episode 2 about the evolution of a personal practice.