• Yoga Nidra: Guided Meditation for Deep Relaxation and Healing

  • Oct 28 2024
  • Length: 16 mins
  • Podcast

Yoga Nidra: Guided Meditation for Deep Relaxation and Healing

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  • Summary

  • Experience profound relaxation with our "Yoga Nidra" guided meditation. This ancient practice, often referred to as "yogic sleep," takes you on a journey to deep rest and rejuvenation. Perfect for stress relief and emotional healing, this session will guide you through body awareness, breath work, and visualization techniques to help you release tension and restore balance.Whether you're a beginner or an experienced practitioner, this Yoga Nidra meditation is designed to enhance your mindfulness practice, improve sleep quality, and promote overall well-being. Find a comfortable position, close your eyes, and allow yourself to drift into a state of deep relaxation. Tune in regularly to cultivate inner peace and reconnect with your true self.


    ⁠www.jessigalvin.com⁠

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