In the very first episode of You Are Here, Lola B. discusses using non-attachment to make decisions, stay present and grounded, and navigate life in gray space. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Creative direction by Justin Louis. Theme song by Offycial.

Lola B. discusses following the signs that you ask for and moving forward to accomplish your goals. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Creative direction by Justin Louis. Theme song by Offycial.

In this episode of You Are Here, Lola B. discusses the importance of one speaking one's love language to themselves in an act of self-care. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Creative direction by Justin Louis. Theme song by Offycial.

In this episode of You Are Here, Lola B. discusses life and relationships as a series of lessons one successfully complete to move forward. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Creative direction by Justin Louis. Theme song by Offycial.

In this episode of You Are Here, Lola B. discusses the implications associated with making emotional decisions, instead of clear rational decisions. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial

In this episode of You Are Here, Lola B. discusses the irony of praying Ciara's prayer and working to manifest below your own standards and expectations.

Follow Lola B. at @thelolasphere Transcripts available at www.paperbagtheblog.com Writing and production by Tatyana Manning Theme song by Offycial

First guided meditation in the Affirmation to Intention meditation series. This meditation is based on the You Are Here affirmation from episode 6 "Halo for the Rest of My Life." The affirmation is: I am attracting all that is divinely assigned to me. I am breaking unhealthy soul ties and raising my vibration to the frequency of love.

In this week's episode of You Are Here, Lola B. discusses how to not let one bad thing ruin your whole day. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.