Your 5ish Minute Daily Happiness Workout

Written by: Project More Happy
  • Summary

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
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Episodes
  • The Future of Human-Centered Healthcare: A Conversation with Vicki Landers
    Dec 17 2024

    In this episode, I sit down with Vicki Landers, a healthcare advocate, coach and consultant, to explore the future of human-centered healthcare. Vicki’s deep expertise in leadership and healthcare transformation brings a fresh, essential perspective to how we approach patient care, leadership and personal growth within the healthcare system.

    We discuss the need for a shift in how healthcare professionals react to high-pressure situations, how we can all be better leaders by being more self-aware and why healthcare shouldn't be about stakeholders but about people, period.

    Here’s what we cover:

    💡 How reactions impact healthcare and the importance of stepping back before responding
    💡 The power of choosing how we show up, both in healthcare and in life
    💡 The role of self-awareness in leadership and patient care
    💡 Why healthcare is about more than just medicine—it’s about humans caring for humans
    💡 How reflection and intention can transform the healthcare environment

    If you’re ready to rethink healthcare and leadership and how we can all contribute to a more compassionate, effective system, this episode is for you.

    Tune in to hear Vicki’s invaluable insights on leading with purpose, making more intentional choices and creating a brighter future for healthcare professionals and the people they serve.

    🎧 Listen to the full conversation and get inspired to bring more humanity and leadership into your work and life.

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    34 mins
  • The Future of Girl Power: A Conversation with Breadcrumbz Creator Shannon Addison
    Dec 3 2024

    In this episode, I sit down with Shannon Addison, the founder of Breadcrumbz, to discuss her mission of empowering young girls to navigate life's challenges with confidence and authenticity. Shannon, an author, speaker, entrepreneur and mom, shares how her children's brand—featuring books, interactive problem-solving packets and more—helps girls build emotional intelligence, self-expression and meaningful connections.


    Shannon’s unique approach encourages girls to embrace failure as a path to growth, empowering them to become kinder, stronger and more resilient. Together we explore the importance of engaging girls in honest conversations about friendship, bullying and emotional well-being.


    Conversation highlights include:


    🌟 Navigating the complexities of friendship rankings and yo-yo friendships

    💬 Helping girls manage their emotions and deal with bullying at school

    💖 Encouraging young girls to embrace their inner strength and kindness

    🤝 Fostering strong, authentic relationships through self-expression and confidence


    Shannon's vision is to create a future where girls are supported in becoming the best versions of themselves, grounded in kindness, self-love and community. Don’t miss this conversation on raising empowered girls who can thrive in any environment.


    Follow Shannon and Breadcrumbz:


    YouTube: @mycrumbyworld

    Instagram: @mycrumbyworld

    Facebook: mycrumbyworld

    TikTok: @mycrumbyworld

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    55 mins
  • The Future of First Responder Mental Health: A Conversation with Kristi Carter Weil
    Oct 22 2024

    In this episode, Kristi Carter Weil of First Watch Consulting Group joins me to discuss a pressing issue: the importance of mental health in ensuring our first responders can show up as their best selves during times of crisis.


    00:26 - Meet Kristi

    06:14 - Trauma and the Brain

    09:44 - Critical Incident Exposure Stat

    12:56 - Current Mental Health Landscape

    17:05 - Decrease Stigma, Increase Access

    20:13 - Mindset Shift for Supervisors

    21:26 - The Role of Dispatchers and Call Takers

    24:49 - The Ideal Trauma-Informed Response

    28:25 - Supporting First Responders’ Best Selves

    30:10 - The Importance of Creativity

    34:48 - Roadmap to Being Well Served

    37:12 - Call to Action

    42:58 - National Night Out

    45:55 - The Uniform Effect

    51:42 - A Message for First Responders

    57:01 - Visioning Planner Download


    🎉 Doing your part: How will you support the First Responders in your community?


    👉 Grab your ⁠FREE Visioning Planner⁠ and start designing the future you want today.

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    57 mins

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