Showing titles in Self-Help
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Sound Therapy: Emotional Stability (285.5 Hz)
- Written by: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release Date: 16-01-25
- Language: English
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Regular price: ₹233.00 or 1 Credit
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- Written by: Simon Squibb
- Narrated by: Simon Squibb
- Length: 7 hrs and 56 mins
- Unabridged
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From early on, we are taught that getting a certain job is the only to get ahead, that we have to do well at school, that failure is embarrassing and to be avoided. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Simon Squibb is on a mission to change stranger's lives for the better. Here, he shares the hard-won life lessons from his years in the business world, plus his own personal life, and empowers listeners to identify their own meaningful goals.
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- Narrated by: Simon Squibb
- Length: 7 hrs and 56 mins
- Release Date: 16-01-25
- Language: English
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Regular price: ₹957.00 or 1 Credit
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Find Work-Life Balance
- Written by: The Great Courses, Christine Carter
- Narrated by: Christine Carter
- Length: 3 hrs and 5 mins
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Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
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Find Work-Life Balance
- Narrated by: Christine Carter
- Length: 3 hrs and 5 mins
- Release Date: 09-01-25
- Language: English
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Regular price: ₹836.00 or 1 Credit
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Getting Things Done
- The Art of Stress-Free Productivity
- Written by: David Allen, James Fallows - foreword
- Narrated by: David Allen
- Length: 10 hrs and 17 mins
- Unabridged
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Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come.
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Getting Things Done
- The Art of Stress-Free Productivity
- Narrated by: David Allen
- Length: 10 hrs and 17 mins
- Release Date: 14-01-25
- Language: English
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Regular price: ₹1,131.00 or 1 Credit
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Meditation for Capricorn
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
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This meditation is designed to complement the sign of Capricorn. Capricorn is a cardinal earth sign that governs over time and wisdom, and it is symbolized by a mythical creature: a goat with a fishtail. This mythical creature embodies the balance between earth and water, stability and fluidity. Use this meditation to enhance and restore the balance inherent to Capricorn.
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Meditation for Capricorn
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release Date: 02-01-25
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Power Manifesting
- The New Science of Getting What You Want
- Written by: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
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If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to listen to this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.
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Power Manifesting
- The New Science of Getting What You Want
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Release Date: 02-01-25
- Language: English
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Regular price: ₹949.00 or 1 Credit
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Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release Date: 31-12-24
- Language: English
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Regular price: ₹1,003.00 or 1 Credit
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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The Let them concept itself
- By Priyanka Bhan on 22-01-25
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Release Date: 24-12-24
- Language: English
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Regular price: ₹1,171.00 or 1 Credit
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Meditation for Aries
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Meditation for Aries
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release Date: 02-01-25
- Language: English
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Meditation for Cancer
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
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This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.
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Meditation for Cancer
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release Date: 02-01-25
- Language: English
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Meditation for Aquarius
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
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This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.
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Meditation for Aquarius
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release Date: 02-01-25
- Language: English
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Regular price: ₹233.00 or 1 Credit
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How to Be Enough
- Seven life-changing steps for self-critics, overthinkers and perfectionists
- Written by: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 59 mins
- Unabridged
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This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough. Dr. Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you.
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How to Be Enough
- Seven life-changing steps for self-critics, overthinkers and perfectionists
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 59 mins
- Release Date: 07-01-25
- Language: English
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Regular price: ₹1,405.00 or 1 Credit
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Meditation for Virgo
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
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This meditation is designed to complement the sign of Virgo. Virgo is a highly analytic and discerning mutable earth sign. While analysis is incredibly valuable, it can lead to perfectionism, which can stand in the way of presence and progress. Part of the magic of Virgoian energies is found in ritual and embodiment. Embodied knowledge is awareness that is not just accessed through the mind, but is integrated through the heart and lives within your body. This form of awareness empowers you not just to know something, but to live in alignment with it.
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Meditation for Virgo
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release Date: 02-01-25
- Language: English
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Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Written by: Michael Chad Hoeppner
- Narrated by: Michael Chad Hoeppner
- Length: 8 hrs and 53 mins
- Unabridged
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In Don’t Say Um, public speaking expert Michael Chad Hoeppner equips you with the physical tools you need to quickly improve your public speaking - for good. Packed with simple-to-master practical exercises like finger-walking to stop yourself using filler words to deep breathing to fix quivering, you'll discover how to transform how you communicate - because how you say something matters more than what you say.
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Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Narrated by: Michael Chad Hoeppner
- Length: 8 hrs and 53 mins
- Release Date: 09-01-25
- Language: English
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Meditation for Pisces
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
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This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.
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Meditation for Pisces
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release Date: 02-01-25
- Language: English
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Unhooked
- Free Yourself from Addiction Forever
- Written by: Adi Jaffe PhD
- Narrated by: Adi Jaffe PhD
- Length: 8 hrs and 7 mins
- Unabridged
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As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction.
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Unhooked
- Free Yourself from Addiction Forever
- Narrated by: Adi Jaffe PhD
- Length: 8 hrs and 7 mins
- Release Date: 07-01-25
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Meditation for Taurus
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
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This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.
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Meditation for Taurus
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release Date: 02-01-25
- Language: English
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Meditation for Sagittarius
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 33 mins
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This meditation is designed to complement the sign of Sagittarius. Sagittarius is a mutable fire sign represented by the archer’s bow—forever seeking and yearning. Sagittarian energies are the parts within you that seek adventure, truth, and to have direct experience with the world. This meditation will help you to tap into the expanse of your own inner landscape by simply accessing your ability to receive the present moment.
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Meditation for Sagittarius
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 33 mins
- Release Date: 02-01-25
- Language: English
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Why We Remember
- Revealing the Hidden Power of Memory
- Written by: Charan Ranganath
- Narrated by: Charan Ranganath, Mark Deakins, Robin Ince
- Length: 6 hrs and 24 mins
- Unabridged
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Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to guide our futures. Memory shapes how we experience the world, and it does that in often invisible and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age.
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Why We Remember
- Revealing the Hidden Power of Memory
- Narrated by: Charan Ranganath, Mark Deakins, Robin Ince
- Length: 6 hrs and 24 mins
- Release Date: 02-01-25
- Language: English
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Regular price: ₹1,025.00 or 1 Credit
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Meditation for Scorpio
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 33 mins
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This meditation is designed to complement the sign of Scorpio. Scorpio energies are often misunderstood because of their depth and intensity. Scorpio is a fixed water sign that holds in it the power of creation and destruction. It is the deepest of your inner waters, and within it lives your capacity to hold grudges, to forgive, to experience the transformational power of love, grief and passion. These feelings can be overwhelming at times, but are a powerful part of who you are.
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Meditation for Scorpio
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 33 mins
- Release Date: 02-01-25
- Language: English
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