Showing results for "Balance" in Health & Wellness
-
-
The Hormone Balance Bible
- Harnessing the Power of Your Hormonal Archetype to Unlock Lifelong Health and Wellbeing
- Written by: Dr. Shawn Tassone
- Narrated by: Ann Marie Gideon
- Length: 15 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to sleep better, feel more energized, and reclaim a sense of your true self? The Hormone Balance Bible puts the power in your hands. In this essential guide, Dr. Shawn Tassone offers accessible, holistic strategies to help you work with your hormones to alleviate symptoms and unlock healing. Unlike many doctors who dismiss patients' symptoms if they come back as technically normal, Dr. Tassone takes every factor into account and has achieved remarkable success with his patients by harnessing the power of their life stories.
-
The Hormone Balance Bible
- Harnessing the Power of Your Hormonal Archetype to Unlock Lifelong Health and Wellbeing
- Narrated by: Ann Marie Gideon
- Length: 15 hrs and 37 mins
- Release Date: 06-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹1,256.00
-
-
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Written by: Dr Anna Lembke
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Release Date: 30-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹500.00
-
-
-
The Suggestible Brain
- The Science and Magic of How We Make Up Our Minds
- Written by: Amir Raz PhD
- Narrated by: Byron Wagner, Amir Raz PhD
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture and media alongside a series of case studies of patients with disorders ranging from Tourette’s syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values.
-
The Suggestible Brain
- The Science and Magic of How We Make Up Our Minds
- Narrated by: Byron Wagner, Amir Raz PhD
- Length: 6 hrs and 48 mins
- Release Date: 01-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹500.00
-
-
-
Balance
- The Secret to True Health and Happiness in 13 Ways
- Written by: Deanne Panday
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that need to be in sync to lead a happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more.
-
Balance
- The Secret to True Health and Happiness in 13 Ways
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Release Date: 03-08-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹879.00
-
-
-
Balance
- A Dizzying Journey Through the Science of Our Most Delicate Sense
- Written by: Carol Svec
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance is a lively, 360-degree exploration of our body's supersense. Health and wellness writer Carol Svec examines every facet of balance in a way that is highly entertaining, broadly accessible, and rigorously researched. Listeners follow her through various facilities as she talks with scientists doing state-of-the-art research. She grilled an egg in a virtual kitchen, had her senses fooled in a tumbling room by a mannequin named Hans, survived "the Vominator" without losing her lunch, and experienced drunken dizziness inside a police muster room.
-
Balance
- A Dizzying Journey Through the Science of Our Most Delicate Sense
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 8 mins
- Release Date: 01-09-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹938.00
-
-
-
Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Written by: April Pfender, Melyssa Griffin - foreword
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
-
Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Release Date: 29-01-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹375.00
-
-
-
Tarot: The Way of Mindfulness
- Use the Cards to Find Peace & Balance
- Written by: Johannes Fiebig, Evelin Bürger
- Narrated by: Emma Faye
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the amazing partnership of tarot and mindfulness with this comprehensive book by European tarot authorities Johannes Fiebig and Evelin Bürger. Featuring spreads, charts, and card-by-card breakdowns with color illustrations of each, this guide is the ultimate resource for finding peace and balance through your tarot practice.
-
-
wooooahhh .. thankyou
- By Zee on 27-08-23
-
Tarot: The Way of Mindfulness
- Use the Cards to Find Peace & Balance
- Narrated by: Emma Faye
- Length: 4 hrs and 4 mins
- Release Date: 08-07-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹469.00
-
-
-
Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
-
Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 06-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00
-
-
-
Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Written by: Gary Scheiner MS CDCES
- Narrated by: Gary Scheiner MS CDCES
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere.
-
Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Narrated by: Gary Scheiner MS CDCES
- Length: 11 hrs and 19 mins
- Release Date: 08-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹500.00
-
-
-
Beyond Five Senses
- Written by: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
-
Beyond Five Senses
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Release Date: 16-05-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹836.00
-
-
-
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Written by: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
-
-
Requires a PDF copy to use it easily
- By Nidhie Raichura on 24-11-23
-
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release Date: 28-02-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹586.00
-
-
-
Attaining Work-Life-Mind Balance with Om Swami
- Written by: Om Swami
- Narrated by: Om Swami
- Original Recording
-
Overall
-
Performance
-
Story
Audible presents Attaining Work Life Mind Balance with Om Swami. A series which delves into learning the fundamentals of achieving a critical balance in your life. Listen in to Om Swami and strive for that balance.
-
-
amazing
- By BISWAJIT MOHARANA on 09-01-23
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Written by: Dr. MaryCatherine McDonald PhD
- Narrated by: Dr. MaryCatherine McDonald PhD
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
-
The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: Dr. MaryCatherine McDonald PhD
- Length: 6 hrs and 26 mins
- Release Date: 13-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹500.00
-
-
-
Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- Written by: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
-
Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Release Date: 17-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹323.00
-
-
-
Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Written by: John R. Lee, Virginia Hopkins
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.
-
Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Release Date: 13-08-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹500.00
-
-
-
The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Written by: Lani Muelrath, Neal Barnard - foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
-
The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release Date: 28-02-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹586.00
-
-
-
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
- Written by: Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+
- Original Recording
-
Overall
-
Performance
-
Story
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Written by: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
-
Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release Date: 13-09-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹586.00
-
-
-
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
- Written by: Sweta Vikram
- Original Recording
-
Overall
-
Performance
-
Story
Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention. I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace. This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership &...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
The Journey Toward Wholeness
- Enneagram Wisdom for Stress, Balance, and Transformation
- Written by: Suzanne Stabile
- Narrated by: Suzanne Stabile
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance.
-
The Journey Toward Wholeness
- Enneagram Wisdom for Stress, Balance, and Transformation
- Narrated by: Suzanne Stabile
- Length: 7 hrs and 7 mins
- Release Date: 01-03-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹586.00
-