Showing results for "Yuktahaar" in Health & Wellness
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Yuktahaar
- The Belly and Brain Diet
- Written by: Munmun Ganeriwal
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3.5 out of 5 stars 2
Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause—you, the listener. While we may continue to have a fling with low-carb, vegan, low-fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from "you" to "them"—the human-gut microbiome connection.
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release Date: 24-05-22
- Language: English
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₹879.00 or free with 30-day trial
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