Showing titles in Sports & Outdoors

Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.

From the best-selling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer - and better....

The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Fueled by a powerful curiosity - and by a need to see, feel, and hear, firsthand and close-up - Michael Crichton's journeys have carried him into worlds diverse and compelling - swimming with mud sharks in Tahiti, tracking wild animals through the jungle of Rwanda. This is a record of those travels - an exhilarating quest across the familiar and exotic frontiers of the outer world, a determined odyssey into the unfathomable, spiritual depths of the inner world.

Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to listen to, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches.

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

For more than 20 years, author Martin Rooney has coached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Coming across like a simple parable, this engaging audiobook gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life.

In this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about how and why humans excel. Along the way, Epstein exposes the flaws in the so-called 10,000-hour rule that states that rigorous practice from a young age is the only route to success.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

In The Rise, listeners will travel from the cracked concrete basketball courts of Philadelphia in the 1960s and '70s - where Kobe’s father, Joe, became a playground, college and professional stand out - to the majesty and isolation of Europe, where Kobe spent his formative years, and to the leafy suburbs of Lower Merion, where Kobe’s legend was born.

O mundo dos esportes leva à loucura milhares de fãs que acompanham de perto cada partida, aflitos com as possibilidades criadas pelo acaso. Mas um homem se recusou a aceitar a suposta aleatoriedade de uma das maiores paixões dos americanos: o beisebol. Como gerente geral de um dos times de menor orçamento da grande liga, Billy Beane impôs uma gestão mais racional, uma nova perspectiva sobre o beisebol, e usou um alto conhecimento em matemática para determinar o modo de jogar e selecionar os atletas contratados pela equipe.

Though it remains by far the world's most famous mountain, in recent years, Everest's reputation has changed radically, with long queues of climbers on the Lhotse Face, lurid tales of frozen corpses and piles of high altitude trash. It wasn't always like this though. Once Everest was remote and inaccessible, a mysterious place, where only the bravest and most heroic dared to tread. The first attempt on Everest in 1922 by George Leigh Mallory and a British team is an extraordinary story full of controversy, drama and incident, populated by a set of larger-than-life characters.

Over the course of a decade, authors Nandini Purandare and Deepa Balsavar conducted a series of interviews with Sherpas from Darjeeling, as well as their family members, descendants, friends, and contemporary climbers. Headstrap weaves a vivid tapestry of this particular Sherpa community, giving them the recognition in mountaineering literature that they deserve.

A three-time finalist for the Fantasy Sports Writers Association podcast of the year, the RotoWire Fantasy Soccer Podcast covers daily fantasy, betting and season-long soccer contests from multiple leagues, including the English Premier League, Major League Soccer and the UEFA Champions League. Hosted by Adam Zdroik, who is joined regularly by Jordan Cooper, Ryan Belongia, Jack Burkart and Chris Owen, the show includes DFS contest previews and match breakdowns from a betting perspective.

In this masterpiece of nature writing, beautifully narrated by Oscar-winning actress Tilda Swinton, Nan Shepherd describes her journeys into the Cairngorm mountains of Scotland. There she encounters a world that can be breathtakingly beautiful at times and shockingly harsh at others. Her intense, poetic prose explores and records the rocks, rivers, creatures and hidden aspects of this remarkable landscape.

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.

For more than a century, professional wrestling has cultivated some of the most eccentric and compelling personalities. As the embodiment of flamboyance and intensity, the "Nature Boy" Ric Flair stood at wrestling's apex for decades, cementing his place as a once-in-a-lifetime athlete and performer. When he was in the ring, fans knew they were witnessing the very best, and he not only became a multi-time world heavyweight champion in the NWA, WCW, and the WWE, but his status as a generational great has been confirmed with inductions into numerous Halls of Fame.