Showing results by narrator "Roy McMillan" in Health & Wellness
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- Written by: Darian Leader
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Unabridged
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One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our relationship to sleep has always been irregular and changeable, shaped by social conventions, commercial imperatives and personal psychologies. Look beneath the headlines and it seems that there is no such thing as a perfect night's sleep. Here Darian Leader reveals the history and pathology of sleeplessness.
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Release Date: 07-03-19
- Language: English
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Regular price: ₹615.00 or 1 Credit
Sale price: ₹615.00 or 1 Credit
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Run for Your Life
- Mindful Running for a Happy Life
- Written by: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release Date: 05-01-17
- Language: English
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Regular price: ₹615.00 or 1 Credit
Sale price: ₹615.00 or 1 Credit
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