Showing titles in Health & Wellness
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Healing the Shame That Binds You
- Written by: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Not my Cup of tea
- By Laxshmi Narayanan Raman on 11-03-23
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Healing the Shame That Binds You
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Release Date: 18-07-11
- Language: English
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Regular price: ₹792.00 or 1 Credit
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The Righteous Mind
- Why Good People Are Divided by Politics and Religion
- Written by: Jonathan Haidt
- Narrated by: Jonathan Haidt
- Length: 11 hrs and 1 min
- Unabridged
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In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding. His starting point is moral intuition - the nearly instantaneous perceptions we all have about other people and the things they do. These intuitions feel like self-evident truths, making us righteously certain that those who see things differently are wrong. Haidt shows us how these intuitions differ across cultures, including the cultures of the political left and right.
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Eye Opener
- By Tahir Pasha on 18-09-23
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The Righteous Mind
- Why Good People Are Divided by Politics and Religion
- Narrated by: Jonathan Haidt
- Length: 11 hrs and 1 min
- Release Date: 23-07-12
- Language: English
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Regular price: ₹1,172.00 or 1 Credit
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Mini Habits is Practical and Useful
- By Riyaz Khan on 30-06-23
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release Date: 01-03-17
- Language: English
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Regular price: ₹836.00 or 1 Credit
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- Written by: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!
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Covers all the basics
- By Tumesh on 10-06-19
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Release Date: 29-01-19
- Language: English
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Regular price: ₹501.00 or 1 Credit
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- Written by: Susan David
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Unabridged
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Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
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Decent work, needs repeat listening for reinforcement.
- By Radhika Margabandhu on 26-11-22
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Release Date: 23-05-16
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- Written by: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
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Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Release Date: 09-06-20
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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An eye openi history of dietary science and policy
- By Arjun Chennu on 20-04-23
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release Date: 08-12-20
- Language: English
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Regular price: ₹1,608.00 or 1 Credit
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Written by: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Release Date: 10-07-21
- Language: English
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Regular price: ₹669.00 or 1 Credit
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Willpower
- Rediscovering Our Greatest Strength
- Written by: Roy F. Baumeister, John Tierney
- Narrated by: Roy F. Baumeister - introduction, John Tierney - introduction, Denis O'Hare
- Length: 9 hrs and 7 mins
- Unabridged
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Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head.
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Willpower
- Rediscovering Our Greatest Strength
- Narrated by: Roy F. Baumeister - introduction, John Tierney - introduction, Denis O'Hare
- Length: 9 hrs and 7 mins
- Release Date: 20-02-20
- Language: English
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Regular price: ₹888.00 or 1 Credit
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Excellent Book
- By Vodapalli Saroja on 29-08-21
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Release Date: 01-06-20
- Language: English
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Regular price: ₹501.00 or 1 Credit
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How We Learn
- Written by: Monisha Pasupathi, The Great Courses
- Narrated by: Monisha Pasupathi
- Length: 11 hrs and 42 mins
- Original Recording
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Learning is a lifelong adventure.It starts in your mother's womb, accelerates to high speed in infancy and childhood, and continues through every age. Whether you're actively engaged in mastering a new skill, intuitively discovering an unfamiliar place, or even sleeping-which is fundamental to helping you consolidate and hold on to what you've learned-you are truly born to learn around the clock.But few of us know how we learn, which is the key to learning and studying more effectively.
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How We Learn
- Narrated by: Monisha Pasupathi
- Series: The Great Courses: Psychology
- Length: 11 hrs and 42 mins
- Release Date: 08-07-13
- Language: English
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Regular price: ₹1,171.00 or 1 Credit
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Bottle of Lies
- The Inside Story of the Generic Drug Boom
- Written by: Katherine Eban
- Narrated by: Katherine Eban
- Length: 14 hrs and 26 mins
- Unabridged
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From an award-winning Fortune reporter, an explosive narrative investigation of the generic drug boom that reveals the life-threatening dangers posed by globalization - The Jungle for pharmaceuticals.
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Very Good Research Work
- By Karun Bir Singh Sandha on 26-08-20
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Bottle of Lies
- The Inside Story of the Generic Drug Boom
- Narrated by: Katherine Eban
- Length: 14 hrs and 26 mins
- Release Date: 14-05-19
- Language: English
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Regular price: ₹1,800.00 or 1 Credit
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Ina May's Guide to Childbirth
- Written by: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
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Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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Ina May's Guide to Childbirth
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Release Date: 24-12-19
- Language: English
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Regular price: ₹703.00 or 1 Credit
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The Power is Within You
- Written by: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Must Listen
- By MC MUTHIAH on 21-10-20
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The Power is Within You
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Release Date: 02-09-04
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Unabridged
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Theta state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Release Date: 15-12-21
- Language: English
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Release Date: 09-01-24
- Language: English
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A Shot at History
- My Obsessive Journey to Olympic Gold
- Written by: Abhinav Bindra, Rohit Brijnath
- Narrated by: Mohan Ram
- Length: 7 hrs and 53 mins
- Unabridged
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Abhinav Bindra once shot 100 out of 100 in practice six times in a row and walked out of the range unhappy. He is a perfectionist who once soled his shoes with rubber from Ferrari tyres because he thought it would help. He would wake up at 3:00 a.m. to practise at his range at home if an idea suddenly struck him. It is from such obsession that greatness arrives.
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awesome inspirational book
- By Vikas Raj on 19-02-22
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A Shot at History
- My Obsessive Journey to Olympic Gold
- Narrated by: Mohan Ram
- Length: 7 hrs and 53 mins
- Release Date: 21-11-17
- Language: English
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Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
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A good job, hard work, IQ, EQ, good communication skills - these are all ingredients for a successful life. The presence of these elements alone, however, does not guarantee success. To convert them into long-term success, you need certain stimuli which precipitate or accelerate your growth. This robustly effective book identifies the various catalysts that you can cultivate and how you can leverage them to propel yourself in your work and life.
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excellent content on thoughtful leadership development
- By Swarup Acharjee on 26-03-24
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Catalyst
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Release Date: 05-12-18
- Language: English
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release Date: 18-02-20
- Language: English
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Regular price: ₹1,003.00 or 1 Credit
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