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Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

In the martial arts and similar mind­-body traditions of the East, the body’s “center of gravity” is the source from which all movement and energy flow. It is located a few inches below the navel, in the center of the torso. Awareness of this center of gravity is extremely helpful in golf.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Chris, a good junior golfer, came for a lesson. He complained that his swing gave him trouble when he “got quick at the top.” That usually refers to an especially quick start to the downswing. It sometimes reflects a premature transition, starting the downswing before the backswing is complete. He showed me his swing routine, how he approached and set up to the ball, then how he swung.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, and will help you play with more consistency, experience less frustration, and shoot lower scores.