Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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断糖のすすめ -高血圧、糖尿病が99%治る新・食習慣 -
- Narrated by: 粟津 貴嗣
- Length: 3 hrs and 19 mins
- Release Date: 11-10-18
- Language: japanese
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Regular price: ₹697.00 or 1 Credit
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しつこい疲れは副腎疲労が原因だった
- Written by: 本間 良子
- Narrated by: 亀中 理恵子
- Length: 4 hrs and 16 mins
- Unabridged
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本タイトルには付属資料が用意されています。
お求めの方はライブラリーに追加した上で、Audibleカスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:祥伝社
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
なかなか抜けないその疲れは、副腎のせい?
□いつも眠く、寝ても疲労が解消されない
□朝、起きるのがつらい
□午後2時~4時くらいの間に特に疲れを感じる
□体重が増加し、特にお腹周りやお尻に脂肪がついてきた
□風邪を引くとなかなか治らず、咳が数週間続くことがある
□慢性便秘、冷え性
□集中力がなくなり、記憶力が悪くなった……こんな症状に要注意!
日本の医師の9割が知らないストレス社会の新病...-
しつこい疲れは副腎疲労が原因だった
- Narrated by: 亀中 理恵子
- Length: 4 hrs and 16 mins
- Release Date: 17-05-17
- Language: japanese
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Regular price: ₹697.00 or 1 Credit
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プロ整体師が教える! 3日3分モテ腹ストレッチ
- Narrated by: Junko Nakamura
- Length: 1 hr and 22 mins
- Release Date: 17-05-17
- Language: japanese
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Regular price: ₹558.00 or 1 Credit
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40歳からは食べ方を変えなさい!
- 「体の糖化」に気をつければ、若くなる!
- Narrated by: 遠藤 純平
- Length: 4 hrs and 7 mins
- Release Date: 26-08-18
- Language: japanese
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Regular price: ₹725.00 or 1 Credit
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行ってはいけない外食
- Written by: 南 清貴
- Narrated by: 中島 智彦
- Length: 6 hrs and 5 mins
- Unabridged
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読めば怖くて食べられない!
これだけは知っておきたい、ファミリーディナー、サラリーマンランチに潜む意外な危険。
あなたは、これでも「安さ>安全」で選びますか?
◆サクッとした揚げ物の正体とは?
◆サラダバーの野菜は、なぜいつまでもパリパリなのか?
◆ビジネスホテルの朝食バイキング、なぜ採算が取れる?
◆ネギトロの材料は「マグロ」ではなく「アカマンボウ」!?
◆精米改良剤入りご飯は「洗剤を食べているようなもの」!?
……etc.
――外食のプロが教える「飲食店の裏側」!
今からでも間に合う「安全」「安心」な選び方、教えます。-
行ってはいけない外食
- Narrated by: 中島 智彦
- Length: 6 hrs and 5 mins
- Release Date: 19-04-17
- Language: japanese
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Regular price: ₹837.00 or 1 Credit
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がんを告知されたら読む本―専門医が、がん患者にこれだけは言っておきたい“がん"の話
- Narrated by: 野村 達也
- Length: 5 hrs and 3 mins
- Release Date: 18-01-19
- Language: japanese
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Regular price: ₹837.00 or 1 Credit
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一生、医者いらずの食べ方
- 病気の9割は「食べ合わせ」で防げる!
- Narrated by: 遠藤 純平
- Length: 4 hrs and 11 mins
- Release Date: 26-08-18
- Language: japanese
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Regular price: ₹725.00 or 1 Credit
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ストレスが消える朝1分の習慣
- Written by: 西多 昌規
- Narrated by: Miyoshi Tsubasa
- Length: 3 hrs and 26 mins
- Unabridged
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■誰もが感じている“ストレス”が脳と体の機能を下げてしまう!
・ハイパフォーマンスで仕事をする
・限られた睡眠時間で、疲れを残さない
・スッキリ目覚める
・ハードワークでも心身を消耗させない
・1日中、高い集中力を持続させる
・月曜からバリバリ働く
・見た目の若いビジネスパーソンになる 一流の人はこれらを実現させています。
しかし、これらを実現できるのは一握りの人です。
精神科医の視点からみれば、仕事で結果を出せない原因は、「ストレス」にあります。
ストレスは、脳機能の低下をもたらし、体の不調も引き起こすからです。
上司、同僚、部下、会社、社外の関係者、仕事の量・内容、お金、デジタル機器、環境……ストレスから人は逃れられません。
■本書では、「悪いストレス」を消して、脳機能と体のポテンシャルを上げるためのコツをご紹介しています。
ストレスを消すためには、「生活習慣を変えてストレスを克服する」方法が現実的であり、有効です。
ストレスの問題は、体のリズムを崩すと起こると思っていただければいいからです。
「脳の時差ボケ」を朝1分で解消し、昨日の疲れを解消!「クヨクヨ」「イライラ」「疲れ」というものは、体-
ストレスが消える朝1分の習慣
- Narrated by: Miyoshi Tsubasa
- Length: 3 hrs and 26 mins
- Release Date: 25-04-18
- Language: japanese
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Regular price: ₹697.00 or 1 Credit
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体内の「炎症」を抑えると、病気にならない!
- クスリに頼らず全身の臓器を元気にするコツ
- Narrated by: 佐東 充
- Length: 3 hrs and 9 mins
- Release Date: 20-12-18
- Language: japanese
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Regular price: ₹725.00 or 1 Credit
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体が生まれ変わる「ケトン体」食事法
- Written by: 白澤 卓二
- Narrated by: 片山 公輔
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
本タイトルには付属資料が用意されています。
お求めの方はライブラリーに追加した上で、Audibleカスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:三笠書房
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
★いま、話題の「ケトン体(たい)」とは?
「ケトン体」とは、私たちの体の中でつくられるもの。
誰もが持っているのに活用されていない、「頭や体を働かせる、もう一つのエネルギー源」です。
糖質を減らすと働きだす「ケトン体」によって、あなたはもっと健康になれます。
★「体が生まれ変わる食事」って、何をすればいい?
◎「過剰な糖質」「グルテン(小麦)」をやめる
◎「油のバランス」を考え、「海の油」を積極的に食べる
◎1日大さじ2杯のココナッツオイルをとる
……など、どれも簡単で、今日から実践できることばかり。
★続けると、こんな効果が!
◎健康的にやせて、若々しく健康に。「ポッコリお腹」も解消!...-
体が生まれ変わる「ケトン体」食事法
- Narrated by: 片山 公輔
- Length: 3 hrs and 43 mins
- Release Date: 19-04-17
- Language: japanese
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Regular price: ₹697.00 or 1 Credit
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- Written by: Gérard Pacaud
- Narrated by: Nicolas Djermag
- Length: 12 hrs and 1 min
- Unabridged
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Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire... Quelle est la nocivité exacte des pesticides, des insecticides et des additifs alimentaires que nous ingérons chaque jour sans le savoir ? Les OGM pressentent-ils un danger pour notre santé ? Peut-on accepter les conditions d'élevage industriel des animaux ? L'alimentation biologique est-elle à privilégier ?
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- Narrated by: Nicolas Djermag
- Length: 12 hrs and 1 min
- Release Date: 25-04-19
- Language: French
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Regular price: ₹944.00 or 1 Credit
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Alimentación consciente [Conscious Eating]
- Written by: Suzanne Powell
- Narrated by: Gisela Casillas
- Length: 3 hrs and 13 mins
- Unabridged
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Con su estilo claro y desenfadado, Suzanne Powell nos introduce en el mundo de la alimentación consciente, mostrándonos lo que conviene comer y lo que debemos evitar. Nos dice cómo seguir una dieta equilibrada y divertida, que pueda adaptarse a la casa, al trabajo, a la playa y a los viajes. Lo importante es adquirir buenos hábitos, sanos y placenteros; alimentarnos sin sufrir, sin sentirnos “a dieta” y sin llamar la atención socialmente. Nos dice que tan importante o más que elegir alimentos saludables es combinarlos adecuadamente.
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Alimentación consciente [Conscious Eating]
- Narrated by: Gisela Casillas
- Length: 3 hrs and 13 mins
- Release Date: 09-04-19
- Language: spanish
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Regular price: ₹537.00 or 1 Credit
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Alimentación consciente [Conscious Feeding] (Narración en Castellano)
- Written by: Suzanne Powell
- Narrated by: Pili Paneque
- Length: 3 hrs and 35 mins
- Unabridged
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Con su estilo claro y desenfadado, Suzanne Powell nos introduce en el mundo de la alimentación consciente, mostrándonos lo que conviene comer y lo que debemos evitar. Nos dice cómo seguir una dieta equilibrada y divertida, que pueda adaptarse a la casa, al trabajo, a la playa y a los viajes. Lo importante es adquirir buenos hábitos, sanos y placenteros; alimentarnos sin sufrir, sin sentirnos “a dieta” y sin llamar la atención socialmente. Nos dice que tan importante o más que elegir alimentos saludables es combinarlos adecuadamente.
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Alimentación consciente [Conscious Feeding] (Narración en Castellano)
- Narrated by: Pili Paneque
- Length: 3 hrs and 35 mins
- Release Date: 18-02-19
- Language: spanish
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Regular price: ₹537.00 or 1 Credit
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Sustainable Health
- Simple Habits to Transform Your Life
- Written by: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
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Sustainable Health
- Simple Habits to Transform Your Life
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Release Date: 19-02-19
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Yoga
- Written by: Giorgio Renato Franci
- Narrated by: Lorenzo Loreti
- Length: 4 hrs and 25 mins
- Unabridged
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Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo occidentale contemporaneo, che si è dimostrata utile per il benessere fisico, psichico e per lo sviluppo della conoscenza di sé. La parola sanscrita "yoga" indica ogni metodo indiano di ascesi e di meditazione; così inteso, lo yoga ha avuto un ruolo cruciale in tutti i sentieri spirituali indiani che mirano a una trasformazione completa dell'essere umano.
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Yoga
- Narrated by: Lorenzo Loreti
- Series: Farsi un'idea
- Length: 4 hrs and 25 mins
- Release Date: 29-01-19
- Language: italian
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Regular price: ₹267.00 or 1 Credit
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Marcher pour se (re)trouver
- Written by: Odile Chabrillac
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Unabridged
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Mettre un pied devant l'autre est chose naturelle, acquise... et gratuite ! Mais, à l'heure de la (très) grande vitesse, on marche aussi pour "cheminer" : en soi pour se délester de "poids" qui encombrent ; vers l'autre et la nature pour ouvrir son cœur et son esprit ; sur un plan spirituel... ALORS EN ROUTE ! Parce qu'elle marche "corps et âme", Odile Chabrillac sait nous prendre par la main et nous montrer tout ce que cheminer peut changer en nous.
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Marcher pour se (re)trouver
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Release Date: 03-08-17
- Language: French
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Regular price: ₹452.00 or 1 Credit
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Weight Whys
- Written by: Cheri Calcagno
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Unabridged
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It's been said that we make choices, and then our choices make us. What needs to be better understood is how we go about making those choices in the first place. To manage your weight, and enjoy better health, you need to motivate yourself to want to choose well. This is where your thoughts and beliefs come in. Your mind and heart are what guide your behaviors. This book is the instruction manual for helping you take control of how your personal thoughts and beliefs have been guiding your choices, and how to change at the core to create a better you!
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Weight Whys
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Release Date: 02-07-13
- Language: English
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Within
- A Spiritual Awakening to Love & Weight Loss
- Written by: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release Date: 13-11-18
- Language: English
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The Hairy Hikers
- A Coast-to-Coast Trek Along the French Pyrenees
- Written by: David Le Vay
- Narrated by: Rupert Farley
- Length: 9 hrs and 12 mins
- Unabridged
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Fuelled by a degree of mid-life crisis and the need to escape, albeit temporarily, the dull routine of modern life, David and Rob set out to walk from the Atlantic to the Mediterranean, taking in French villages, beautiful scenery, and one of the most spectacular mountain ranges in Europe. Just about perfect – if you can put aside the inevitable conflict, drama, and unexpected tedium that results from two men spending over seven solid weeks in each other’s company!
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The Hairy Hikers
- A Coast-to-Coast Trek Along the French Pyrenees
- Narrated by: Rupert Farley
- Length: 9 hrs and 12 mins
- Release Date: 21-09-12
- Language: English
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Regular price: ₹569.00 or 1 Credit
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Smart Weigh
- Written by: Pamela M. Smith
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Unabridged
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This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
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Smart Weigh
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Release Date: 02-07-13
- Language: English
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Regular price: ₹668.00 or 1 Credit
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