Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- Written by: Allyson Reedy
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Unabridged
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Breaking the Chain began with Allyson Reedy wanting to eat better-tasting, more adventurous food. After watching friends, family, and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity, and commercialism. So in 2009, Allyson Reedy stopped eating meals, snacks, and goodies from the kinds of restaurants that line America’s streets and dominate our stomachs.
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Release Date: 10-04-13
- Language: English
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
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Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Release Date: 30-10-18
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Chasing the Hawk
- Looking for My Father, Finding Myself
- Written by: Andrew Sheehan
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Unabridged
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To runners around the world, Dr. George Sheehan, author of the landmark New York Times best seller Running and Being, was nothing short of a guru - the country’s “greatest philosopher of sport”. But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son.
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Chasing the Hawk
- Looking for My Father, Finding Myself
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Release Date: 28-02-13
- Language: English
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Regular price: ₹668.00 or 1 Credit
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How Possession Can Help You Lose Weight
- Written by: Chris Dolley
- Narrated by: Scott Coppola
- Length: 54 mins
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The hilarious new spoof diet book from New York Times best-selling author Chris Dolley. It's a fun, quick listen, covering everything from "the science of possession" to "Crapper Clinic's Demon Dating Service", while ensuring "clients" are possessed by the demon most compatible with their slimming needs. This is the diet book that everyone is talking about.
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How Possession Can Help You Lose Weight
- Narrated by: Scott Coppola
- Length: 54 mins
- Release Date: 08-10-13
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Written by: Brian Leaf
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Unabridged
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As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Release Date: 03-12-13
- Language: English
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Regular price: ₹657.00 or 1 Credit
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Written by: David Kipper MD, Steven Whitney
- Narrated by: Bryan Reid
- Length: 7 hrs and 41 mins
- Unabridged
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For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Narrated by: Bryan Reid
- Length: 7 hrs and 41 mins
- Release Date: 03-06-14
- Language: English
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Regular price: ₹668.00 or 1 Credit
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Written by: Pamela M. Smith
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Unabridged
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Release Date: 02-07-13
- Language: English
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Regular price: ₹1,003.00 or 1 Credit
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Fancy Feet
- Turning My Tragedy into Hope
- Written by: Heidi Cave
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Unabridged
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A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs. The following year followed countless surgeries, surviving, pain management, fighting, and loss. Until she finally faces the driver who changed her life, Heidi realizes she has one last hurdle: forgiveness.
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Fancy Feet
- Turning My Tragedy into Hope
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Release Date: 14-07-14
- Language: English
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The Agony of Victory
- When Winning Isn't Enough
- Written by: Steve Friedman
- Narrated by: Graham Corrigan
- Length: 8 hrs and 18 mins
- Unabridged
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This superbly narrated and insightful audiobook follows the paths of thirteen ravaged champions in solitary crafts such as cycling and running, bowling and boxing, hiking and golf. These men work at and master their sports, driven only by a burning need to prove themselves. Movingly detailed here are their painful journeys to grace, and their eventual realization that no victory brings lasting happiness. In short, here is the human experience, told in seconds and miles, scorecards and records.
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The Agony of Victory
- When Winning Isn't Enough
- Narrated by: Graham Corrigan
- Length: 8 hrs and 18 mins
- Release Date: 05-11-13
- Language: English
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The Ethical Butcher
- How to Eat Meat in a Responsible and Sustainable Way
- Written by: Berlin Reed
- Narrated by: Berlin Reed
- Length: 7 hrs and 35 mins
- Unabridged
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America is in the midst of a meat zeitgeist. Butchers have emerged as the rock stars of the culinary world, and cozy gastropubs serving up pork belly, lamb burgers, and sweetbreads rule the restaurant scene. If butchers are our new rock stars, then Berlin Reed is their front man. Through the lens of Berlin's personal story, The Ethical Butcher educates listeners about how they can improve the meat industry by participating in it.
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The Ethical Butcher
- How to Eat Meat in a Responsible and Sustainable Way
- Narrated by: Berlin Reed
- Length: 7 hrs and 35 mins
- Release Date: 21-05-13
- Language: English
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Another Person's Poison
- A History of Food Allergy
- Written by: Matthew Smith
- Narrated by: Sean Runnette
- Length: 8 hrs and 57 mins
- Unabridged
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To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves.
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Another Person's Poison
- A History of Food Allergy
- Narrated by: Sean Runnette
- Length: 8 hrs and 57 mins
- Release Date: 16-06-16
- Language: English
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- Written by: Michael Greger MD, Gene Stone
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
- Unabridged
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Mieux manger est plus simple que ce que l'on croit, ne coûte pas plus cher et peut nous sauver la vie. C'est ce que nous démontre le docteur Michael Greger dans l'ouvrage ultra documenté et pourtant très facile d'accès qu'il a coécrit avec Gene Stone. Un véritable guide qui nous ouvre les portes d'un univers fascinant, celui de la science des aliments. Michael Greger analyse d'abord le rôle de l'alimentation dans les principales maladies du siècle, telles que les maladies cardiaques, pulmonaires, cérébrales.
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
- Release Date: 10-04-17
- Language: French
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Regular price: ₹1,133.00 or 1 Credit
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Food, Genes, and Culture
- Eating Right for your Origins
- Written by: Gary Paul Nabhan
- Narrated by: Gregory N. St. John
- Length: 6 hrs and 4 mins
- Unabridged
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In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.
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Food, Genes, and Culture
- Eating Right for your Origins
- Narrated by: Gregory N. St. John
- Length: 6 hrs and 4 mins
- Release Date: 24-09-13
- Language: English
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The Automatic Diet
- Written by: Charles Stuart Platkin
- Narrated by: James Fouhey
- Length: 10 hrs and 33 mins
- Unabridged
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In the audiobook The Automatic Diet, listeners discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common "secret" to consistently maintain their weight. The secret is that they do not have to think about what they are doing.
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The Automatic Diet
- Narrated by: James Fouhey
- Length: 10 hrs and 33 mins
- Release Date: 24-12-14
- Language: English
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Regular price: ₹836.00 or 1 Credit
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- Written by: Nicole Johnson
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Unabridged
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Here is a moving story of personal triumph - and a prescription for how to tame a disease that afflicts millions of Americans and is doubling among children. The former Miss America, a diabetic herself, offers an inspirational guide to living with diabetes, discussing the need for early detection and treatment of the disease and explaining how, with proper diet, exercise, medication, and attitude, to cope with it.
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Release Date: 02-07-13
- Language: English
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The Peanut Allergy Epidemic
- What's Causing It and How to Stop It
- Written by: Heather Fraser
- Narrated by: Anne Brendle
- Length: 6 hrs and 15 mins
- Unabridged
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Why is the peanut allergy an epidemic that only seems to be found in Western cultures? Over four million people in the United States alone are affected by peanut allergies, while there are no reported cases in India, a country where peanuts are the primary ingredient in many baby food products. Where did this allergy come from? And does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions.
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The Peanut Allergy Epidemic
- What's Causing It and How to Stop It
- Narrated by: Anne Brendle
- Length: 6 hrs and 15 mins
- Release Date: 11-03-13
- Language: English
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Written by: Nicole Faires
- Narrated by: Erin Bennett
- Length: 7 hrs and 13 mins
- Unabridged
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Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrated by: Erin Bennett
- Length: 7 hrs and 13 mins
- Release Date: 26-08-15
- Language: English
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What's Wrong with Fat?
- Written by: Abigail Saguy
- Narrated by: Margie Lenhart
- Length: 8 hrs and 16 mins
- Unabridged
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The United States, we are told, is facing an obesity epidemic - a "battle of the bulge" of not just national, but global proportions-that requires drastic and immediate action. Experts in the media, medical science, and government alike are scrambling to find answers. What or who is responsible for this fat crisis, and what can we do to stop it? Abigail Saguy argues that these fraught and frantic debates obscure a more important question: How has fatness come to be understood as a public health crisis at all?
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What's Wrong with Fat?
- Narrated by: Margie Lenhart
- Length: 8 hrs and 16 mins
- Release Date: 04-02-14
- Language: English
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XL Love
- How the Obesity Crisis Is Complicating America's Love Life
- Written by: Sarah Varney
- Narrated by: Luci Christian
- Length: 8 hrs and 37 mins
- Unabridged
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With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically.
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XL Love
- How the Obesity Crisis Is Complicating America's Love Life
- Narrated by: Luci Christian
- Length: 8 hrs and 37 mins
- Release Date: 19-08-14
- Language: English
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- Written by: Mark Remy
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Unabridged
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Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Release Date: 01-04-14
- Language: English
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Regular price: ₹233.00 or 1 Credit
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