Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- Written by: Antonio Cortés
- Narrated by: Gabriel Gutierrez
- Length: 5 hrs
- Unabridged
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Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona.
En este audio libro conocerás los beneficios de correr y podrás iniciar esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que contiene programas de entrenamiento de 5, 10 y 21 kilómetro así como también para maratones.
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- Narrated by: Gabriel Gutierrez
- Length: 5 hrs
- Release Date: 31-07-15
- Language: spanish
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Regular price: ₹668.00 or 1 Credit
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Footnotes
- How Running Makes Us Human
- Written by: Vybarr Cregan-Reid
- Narrated by: Daniel Weyman
- Length: 10 hrs and 5 mins
- Unabridged
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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.
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Footnotes
- How Running Makes Us Human
- Narrated by: Daniel Weyman
- Length: 10 hrs and 5 mins
- Release Date: 20-09-18
- Language: English
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Inventing Baby Food
- Taste, Health, and the Industrialization of the American Diet
- Written by: Amy Bentley
- Narrated by: Therese Plummer
- Length: 7 hrs and 49 mins
- Unabridged
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Food consumption is a significant and complex social activity - and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late 19th century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods....
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Inventing Baby Food
- Taste, Health, and the Industrialization of the American Diet
- Narrated by: Therese Plummer
- Length: 7 hrs and 49 mins
- Release Date: 16-12-14
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Mindful running
- La corsa consapevole
- Written by: Moi González, Montse Rodrigues
- Narrated by: Roberto Fedele
- Length: 3 hrs and 49 mins
- Unabridged
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A cosa pensi quando corri? Se d'impatto hai risposto "non lo so", ecco due notizie per te. La prima è che rientri nella maggioranza di persone che si allenano lasciando vagare la mente senza riposarla davvero. La seconda è che hai tra le mani l'audiolibro giusto. Correre imparando a concentrare l'attenzione su aspetti specifici, anziché rimbalzare da un pensiero all'altro, è un esercizio in grado di trasformare l'abitudine della corsa in un'esperienza molto più appagante, con effetti positivi enormi, non solo sui risultati sportivi.
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Mindful running
- La corsa consapevole
- Narrated by: Roberto Fedele
- Length: 3 hrs and 49 mins
- Release Date: 07-09-18
- Language: italian
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Regular price: ₹190.00 or 1 Credit
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- Written by: Victoria Lozada
- Narrated by: Laura Carrero
- Length: 4 hrs
- Unabridged
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Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados "buenos" o "malos" se han convertido en labores complejas y dispendiosas. En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece.
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- Narrated by: Laura Carrero
- Length: 4 hrs
- Release Date: 14-08-18
- Language: spanish
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Regular price: ₹537.00 or 1 Credit
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運動指導者が教える 食事10割でヤセる技術
- Written by: 森 拓郎
- Narrated by: 井上 智博
- Length: 4 hrs and 18 mins
- Unabridged
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本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audible カスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:ワニブックス
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
10万部を突破した『ダイエットは運動1割、食事9割』の著者が、さらにダイエットの常識をくつがえす「運動を一切せずにヤセる方法」を発売。
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運動指導者が教える 食事10割でヤセる技術
- Narrated by: 井上 智博
- Length: 4 hrs and 18 mins
- Release Date: 27-07-18
- Language: japanese
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「年齢とともにヤセにくくなった」と思う人ほど成功する 食事10割で代謝を上げる
- Narrated by: 井上 智博
- Length: 3 hrs and 27 mins
- Release Date: 13-07-18
- Language: japanese
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オトナ女子のための食べ方図鑑 - 食事10割で体脂肪を燃やす -
- Written by: 森 拓郎
- Narrated by: 加藤 美佐
- Length: 4 hrs and 14 mins
- Unabridged
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30歳を過ぎたら、美容液より美養食!! ベストセラー「食事10割シリーズ」第三弾は、女子のための代謝&美肌大全!
グラノーラ、グリーンスムージー、酵素ドリンクに水素水……、巷にあふれる健康・美容食品の数々。 「それって食べて本当に効果あるの?」というギモンに、累計30万部を超えるダイエットのプロであり、 美容矯正サロンのオーナーでもある著者がズバリお答えします!
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オトナ女子のための食べ方図鑑 - 食事10割で体脂肪を燃やす -
- Narrated by: 加藤 美佐
- Length: 4 hrs and 14 mins
- Release Date: 20-07-18
- Language: japanese
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Muscle
- Confessions of an Unlikely Body Builder
- Written by: Samuel Wilson Fussell
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
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When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city and decided to do something about it. At 26, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained 80 pounds of pure muscle and was competing for bodybuilding titles.
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Muscle
- Confessions of an Unlikely Body Builder
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Release Date: 09-06-15
- Language: English
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Saving Grace
- Written by: Grace Kitto
- Narrated by: Kim Hicks
- Length: 9 hrs and 2 mins
- Unabridged
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Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain.
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Saving Grace
- Narrated by: Kim Hicks
- Length: 9 hrs and 2 mins
- Release Date: 26-07-18
- Language: English
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Mincir au naturel
- Mon programme pour retrouver la forme sans régime
- Written by: Christiane Barbiche
- Narrated by: Anne-Sophie Nallino
- Length: 4 hrs
- Unabridged
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Pour toutes celles qui souhaitent perdre quelques kilos en douceur pour leur bien-être et leur santé, ce livre conçu par une naturopathe sera une véritable méthode. Dans un premier temps, il rappelle toutes les notions de base d'un rééquilibrage alimentaire : les proportions à adopter, les aliments à privilégier et ceux qu'il faut éviter, les meilleurs combinaisons alimentaires, la notion de bonnes ou mauvaises graisses, etc.
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Mincir au naturel
- Mon programme pour retrouver la forme sans régime
- Narrated by: Anne-Sophie Nallino
- Length: 4 hrs
- Release Date: 09-07-18
- Language: French
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Regular price: ₹452.00 or 1 Credit
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- Written by: Lesley Kinzel
- Narrated by: Heather Henderson
- Length: 3 hrs and 46 mins
- Unabridged
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In the age of The Biggest Loser and the "war on obesity", we’re pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don’t fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: Your body is not a tragedy!
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Two Whole Cakes
- How to Stop Dieting and Learn to Love Your Body
- Narrated by: Heather Henderson
- Length: 3 hrs and 46 mins
- Release Date: 20-11-12
- Language: English
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The Latte Years
- A Memoir
- Written by: Philippa Moore
- Narrated by: Philippa Moore, Federay Holmes
- Length: 9 hrs and 59 mins
- Unabridged
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At 24, Philippa Moore is overweight, unhappily married, and still living in her hometown of Hobart, Tasmania. After a wake-up call in a department-store changing room, Phil suddenly realises that she is on the wrong path. With determination she starts to shed the kilos and makes a confronting discovery: She is in charge of her own life. Starting over again in Melbourne, she launches an award-winning health and fitness blog, Skinny Latte, and finds the courage to leave her marriage.
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The Latte Years
- A Memoir
- Narrated by: Philippa Moore, Federay Holmes
- Length: 9 hrs and 59 mins
- Release Date: 21-01-16
- Language: English
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Running from Love
- Written by: Rozsa Gaston
- Narrated by: Valerie Smaldone
- Length: 10 hrs and 6 mins
- Unabridged
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Farrah Foley runs the way she runs her love life - too cautiously. She slows down just when it's time to fly. Getting dumped with no explanation by the love of her life, she's determined never to find herself in that position again. When Jude Farnesworth comes along, Farrah is intrigued but fears she can't compete with the kind of high-society women he meets in his town of Greenwich, Connecticut. Raised in Queens, she lives in the Bronx, where she runs with the Van Cortlandt Track Club.
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Running from Love
- Narrated by: Valerie Smaldone
- Length: 10 hrs and 6 mins
- Release Date: 20-06-14
- Language: English
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Regular price: ₹836.00 or 1 Credit
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- Written by: Walter Willett MD DRPH, Malissa Wood, Dan Childs MD
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Unabridged
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Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Release Date: 13-05-14
- Language: English
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Our Food Our Future
- Wicked & Wise, Book 3
- Written by: Alan Watkins, Matt Simister
- Narrated by: Matt Addis
- Length: 11 hrs and 29 mins
- Unabridged
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The third book in the critically acclaimed Wicked & Wise series offers a compelling analysis of the issue of food on an international scale. From nutrition to world hunger to GM farming, what are the impacts of food and food issues on regional, political, cultural, business and social priorities? With two billion obese and two billion hungry, food is a key issue in the future development of the world's population and its health. As with every wicked and wise issue, it throws up significant moral, political and economic concerns when tackling how we will keep the world's population nourished in decades to come.
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Our Food Our Future
- Wicked & Wise, Book 3
- Narrated by: Matt Addis
- Series: Wicked and Wise, Book 3
- Length: 11 hrs and 29 mins
- Release Date: 28-06-18
- Language: English
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Organic Manifesto
- How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe
- Written by: Maria Rodale, Eric Scholsser - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 17 mins
- Unabridged
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment. She traces the genesis of chemical farming and the rise of the immense companies that profit from it, bringing to light the government's role in allowing such practices to flourish.
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Organic Manifesto
- How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe
- Narrated by: Coleen Marlo
- Length: 5 hrs and 17 mins
- Release Date: 13-05-14
- Language: English
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Written by: Sheri Colberg PhD, Matt Hoover
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Unabridged
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No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Release Date: 14-02-13
- Language: English
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Written by: Robert Wintner
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Unabridged
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Release Date: 17-03-15
- Language: English
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Running
- Tous les conseils d'un coach pour bien démarrer et tenir la distance
- Written by: Vincent Viet
- Narrated by: Nicolas Djermag
- Length: 3 hrs and 40 mins
- Unabridged
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Le running est un sport universel, formidable prétexte au partage, à l'échange et à la découverte... Nul besoin de beaucoup d'arguments pour vous convaincre de ses bienfaits sur le corps et l'esprit ! Mais encore faut-il que ce sport soit pratiqué dans de bonnes conditions et que certaines règles soient respectées. C'est la mission que je me suis fixé. Grâce à mon expérience croisée de coureur à pied de haut niveau et de coach sportif, j'ai mis au point des plans d'entraînement pour aider les coureurs débutants à se lancer en douceur et, surtout, à garder le cap.
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Running
- Tous les conseils d'un coach pour bien démarrer et tenir la distance
- Narrated by: Nicolas Djermag
- Length: 3 hrs and 40 mins
- Release Date: 14-06-18
- Language: French
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Regular price: ₹301.00 or 1 Credit
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