Showing titles in Parenting
-
-
Good Inside with Dr. Becky
- Written by: Dr. Becky Kennedy
- Original Recording
-
Overall
-
Performance
-
Story
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
How to Raise a Healthy Gamer
- Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
- Written by: Dr Alok Kanojia
- Narrated by: Dr Alok Kanojia
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.
-
How to Raise a Healthy Gamer
- Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
- Narrated by: Dr Alok Kanojia
- Length: 6 hrs and 15 mins
- Release Date: 14-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹323.00 or 1 Credit
Sale price: ₹323.00 or 1 Credit
-
-
-
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
-
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release Date: 01-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
-
-
-
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Written by: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
-
-
Great read
- By Fahad Qureshi on 21-08-23
-
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Release Date: 23-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
-
-
-
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- Written by: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.
-
-
Read it before it's too late
- By tawfik on 09-10-21
-
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Release Date: 07-03-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹820.00 or 1 Credit
Sale price: ₹820.00 or 1 Credit
-
-
-
What to Expect the First Year
- Written by: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing,
- Length: 36 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier to listen to and new-family friendlier than ever - packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.
-
What to Expect the First Year
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, James Patrick Cronin, Khristine Hvam, Vanessa Johansson, Inés del Castillo, Almarie Guerra, Tanis Parenteau, Mat Vairo, Jasmin Walker, Sofia Willingham
- Series: What to Expect
- Length: 36 hrs and 47 mins
- Release Date: 07-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹1,673.00 or 1 Credit
Sale price: ₹1,673.00 or 1 Credit
-
-
-
Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- Written by: Dr Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication.
-
-
Good advise
- By Jay Patil on 08-09-19
-
Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release Date: 04-09-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹820.00 or 1 Credit
Sale price: ₹820.00 or 1 Credit
-
-
-
The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone
- Positive Psychology Coaching Series, Volume 15
- Written by: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the powerful way to transform your relationships with friends, loved ones, and even coworkers, with proven strategies that you can put to work immediately on improving the way you communicate with anyone in any environment.
-
-
Nice one...
- By Sayesha Sachin Paawar on 16-05-21
-
The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone
- Positive Psychology Coaching Series, Volume 15
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 15
- Length: 4 hrs and 35 mins
- Release Date: 22-01-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹501.00 or 1 Credit
Sale price: ₹501.00 or 1 Credit
-
-
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Written by: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
-
Really Helpful
- By Gaurav on 22-05-22
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Release Date: 25-04-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹938.00 or 1 Credit
Sale price: ₹938.00 or 1 Credit
-
-
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Written by: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
-
Awesome awesome..
- By Kindle Customer on 10-07-19
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Release Date: 23-09-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
-
-
-
Hindi Nursery Rhymes ( हिंदी बालगीत )
- Written by: Teluguone
- Original Recording
-
Overall
-
Performance
-
Story
Discover a delightful collection of Hindi Nursery Rhymes that entertain and educate young children. Each episode features classic rhymes with engaging tunes and fun storytelling, perfect for sparking imagination and early learning.Produced by TeluguOne.For Sponsorships and Promotions reach out to us at : teluguonepodcasts@gmail.comRadio : www.teluguoneradio.comTelugu one : https://www.youtube.com/@teluguoneBhakthi one : https://www.youtube.com/@BhaktiOne/featuredKids One : https://www.youtube.com/@kidsone
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
Homeschool Glue | Balance & Intentional Motherhood for Homeschool Moms
- Written by: Sarah - Homeschool Mom Mentor
- Original Recording
-
Overall
-
Performance
-
Story
Homeschooling can be messy, sticky, and chaotic (just like glue), but it also can be incredibly beautiful and rewarding. In this podcast, Sarah shares about intentional motherhood, balance for a homeschooling mom, tips and tricks for staying sane when constantly surrounded by kids, and ideas for "gluing" your entire family together within your homeschool.
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- Written by: Simone Davies, Junnifa Uzodike
- Narrated by: Robin Miles
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
-
Great guide to Montessori!
- By Pri. on 24-03-22
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- Narrated by: Robin Miles
- Length: 10 hrs and 51 mins
- Release Date: 02-08-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹500.00 or 1 Credit
Sale price: ₹500.00 or 1 Credit
-
-
-
Positive Discipline Parenting Tools
- The 49 Most Effective Methods to Stop Power Struggles, Build Communication, and Raise Empowered, Capable Kids
- Written by: Jane Nelsen Ed.D., Mary Nelsen Tamborski, Brad Ainge
- Narrated by: Kimberly Farr, Kathleen McInerney, Fred Sanders
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don't have to choose between these two extremes. Using these 49 Positive Discipline tools honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them.
-
-
Related Stories with Powerful solutions
- By Sony Thomas on 03-08-22
-
Positive Discipline Parenting Tools
- The 49 Most Effective Methods to Stop Power Struggles, Build Communication, and Raise Empowered, Capable Kids
- Narrated by: Kimberly Farr, Kathleen McInerney, Fred Sanders
- Length: 11 hrs and 28 mins
- Release Date: 15-11-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹1,005.00 or 1 Credit
Sale price: ₹1,005.00 or 1 Credit
-
-
-
Chicken Soup for the Kid's Soul 2: Character-Building Stories for Kids Ages 6-10
- Written by: Jack Canfield, Mark Victor Hansen
- Narrated by: Megan Hayes
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, designed for kids ages 6-10, features true, character-building stories for kids to enjoy alone or with their parents. Being a kid can be trying and confusing - a newfound exposure to the real world, confusion as to what's right and wrong, learning about friendships and making important choices for the first time. Chicken Soup for the Kid's Soul 2 is a special book designed just for kids on the verge of becoming preteens.
-
-
Good book but cold have been better
- By Anonymous User on 20-10-19
-
Chicken Soup for the Kid's Soul 2: Character-Building Stories for Kids Ages 6-10
- Narrated by: Megan Hayes
- Length: 3 hrs and 48 mins
- Release Date: 28-05-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹501.00 or 1 Credit
Sale price: ₹501.00 or 1 Credit
-
-
-
Rich Dad's Rich Kid Smart Kid
- Give Your Child a Financial Head Start
- Written by: Robert T. Kiyosaki
- Narrated by: Timothy Wheeler
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rich Kid Smart Kid is written for parents who value education, want to give their children a financial head start in life, and are willing to take an active role to make that happen. In the Information Age, a good education is more important than ever. But the current educational system may not be providing all the information a child needs to thrive in today’s fast-paced, ever-changing world. This book was designed to fill in the gaps and to give your child the same inspiring and practical knowledge that Robert’s rich dad gave him.
-
Rich Dad's Rich Kid Smart Kid
- Give Your Child a Financial Head Start
- Narrated by: Timothy Wheeler
- Series: Rich Dad Series
- Length: 9 hrs and 22 mins
- Release Date: 17-11-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹844.00 or 1 Credit
Sale price: ₹844.00 or 1 Credit
-
-
-
Talking Womb
- Written by: Ep.Log Media
- Original Recording
-
Overall
-
Performance
-
Story
Pregnancy is a very beautiful and magical journey. In fact, it is a spiritual walk for 40-weeks!Every week, your baby is growing physically, connecting socially...So, as a parent, what do you aspire for in your child?Intelligent, Successful, Peaceful, Happy - A Virtue Baby! A baby who is full of values. It is said, humans are God's highest creation, and the divine has chosen both of you as a parent, to create an angel. So join us every week to take out time and converse with your unborn baby through our audio series - Talking Womb with obstetrician-gynecologist Dr. Nitika Sobti.Talking ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
What to Expect Before You’re Expecting
- The Complete Guide to Getting Pregnant
- Written by: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing,
- Length: 13 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.
-
What to Expect Before You’re Expecting
- The Complete Guide to Getting Pregnant
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, James Patrick Cronin, Khristine Hvam, Vanessa Johansson, Inés del Castillo, Almarie Guerra, Tanis Parenteau, Mat Vairo, Jasmin Walker, Sofia Willingham
- Series: What to Expect
- Length: 13 hrs and 36 mins
- Release Date: 07-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹1,171.00 or 1 Credit
Sale price: ₹1,171.00 or 1 Credit
-
-
-
Parenting the Confident Teen
- Stop Disrespect and Raise a Confident Teenager
- Written by: Kirk Martin, Sharon Ballantine, Rob Lane,
- Narrated by: Kirk Martin, Casey Martin, Sharon Ballantine,
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a defiant teen can be a daunting, hair-pulling experience! It's tough to be a cool, compassionate parent when your teen is lashing out, lying, taking drugs, or otherwise engaging in risky behavior. Balancing your teen's need to grow into independence while providing them clear guidance can seem like an impossible task for a lot of parents. Help is here.
-
Parenting the Confident Teen
- Stop Disrespect and Raise a Confident Teenager
- Narrated by: Kirk Martin, Casey Martin, Sharon Ballantine, Rob Lane, Cara Lane, Dr. Larry Iverson, Dawn Jones, Liv Montgomery, Pat Pearson
- Length: 8 hrs and 20 mins
- Release Date: 18-07-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹1,759.00 or 1 Credit
Sale price: ₹1,759.00 or 1 Credit
-
-
-
How to Raise Successful People
- Simple Lessons for Radical Results
- Written by: Esther Wojcicki
- Narrated by: Andrea Gallo
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are no Nobel Prizes for parenting or education, but if there were, Esther Wojcicki would be the bookies’ favourite. Known as the Godmother of Silicon Valley - or simply Woj - Esther’s three daughters have all gone on to huge success in their professional fields and, more importantly, their personal lives. What’s her secret? As we face an epidemic of parental and childhood anxiety, Woj has the advice every parent wants to hear: climb out of that helicopter and relax.
-
-
Best Investment of time.
- By Soham Mehta (IN) on 10-02-21
-
How to Raise Successful People
- Simple Lessons for Radical Results
- Narrated by: Andrea Gallo
- Length: 10 hrs and 51 mins
- Release Date: 02-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹752.00 or 1 Credit
Sale price: ₹752.00 or 1 Credit
-