Showing results by publisher "Penguin Audio" in Mental Health
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Getting Better
- Life Lessons on Going Under, Getting Over It, and Getting Through It
- Written by: Michael Rosen
- Narrated by: Michael Rosen
- Length: 6 hrs and 18 mins
- Unabridged
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In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery.
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Getting Better
- Life Lessons on Going Under, Getting Over It, and Getting Through It
- Narrated by: Michael Rosen
- Length: 6 hrs and 18 mins
- Release Date: 02-02-23
- Language: English
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Regular price: ₹957.00 or 1 Credit
Sale price: ₹957.00 or 1 Credit
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In My Grandfather’s Shadow
- A Story of War, Trauma and the Legacy of Silence
- Written by: Angela Findlay
- Narrated by: Angela Findlay
- Length: 12 hrs and 36 mins
- Unabridged
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In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the life of her dead grandfather, who, it emerged, was a decorated general on the Eastern front. In a rare confluence of memoir, psychology and historical detective story, this is Findlay's account of her unflinching quest for the truth about her German family.
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In My Grandfather’s Shadow
- A Story of War, Trauma and the Legacy of Silence
- Narrated by: Angela Findlay
- Length: 12 hrs and 36 mins
- Release Date: 14-07-22
- Language: English
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Regular price: ₹888.00 or 1 Credit
Sale price: ₹888.00 or 1 Credit
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- Written by: Philip Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Unabridged
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We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Release Date: 07-09-23
- Language: English
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Regular price: ₹957.00 or 1 Credit
Sale price: ₹957.00 or 1 Credit
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Against Depression
- Written by: Peter D. Kramer
- Narrated by: Peter D. Kramer
- Length: 6 hrs and 12 mins
- Abridged
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A decade ago, with his breakaway best seller, Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now, he returns with a profound and original look at the condition those medications treat, depression. He asks: If we could eradicate depression so that no human being ever suffered it again, would we?
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Against Depression
- Narrated by: Peter D. Kramer
- Length: 6 hrs and 12 mins
- Release Date: 29-04-05
- Language: English
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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How to Take Care
- An A-Z Guide of Radical Remedies
- Written by: Erin Williams, Kate Novotny
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Unabridged
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Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
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How to Take Care
- An A-Z Guide of Radical Remedies
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Release Date: 18-10-22
- Language: English
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Regular price: ₹628.00 or 1 Credit
Sale price: ₹628.00 or 1 Credit
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I Am More Than My Body
- The Body Neutral Journey
- Written by: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release Date: 29-06-23
- Language: English
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Regular price: ₹957.00 or 1 Credit
Sale price: ₹957.00 or 1 Credit
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