Showing results by narrator "Kate Udall" in All Categories

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Back in 1986, Clint Broden was a novice New York defense attorney building a family with his wife, Anne, and impatient for his career to take off. That’s when his defense of his closest friend, Nick Zamora, made headlines. In spite of his lingering suspicions that his soul mate since childhood had a secret, Clint was dedicated to believing Nick hadn’t murdered his new bride.

When Tabitha and her best friend, Leslie, were young, they made a pact to never get involved with the same guy. That wasn't a problem for Tabitha, especially as far as Leo Pesciano was concerned. Tabitha hated the guy. It didn't matter that he was good looking and all of the other girls drooled over him, and Leslie had a big crush on him. He was obnoxious and loved to rile Tabitha up, but when she is faced with life-altering challenges, Leo becomes her protector and her friend.

DEA agent Bryan Tyke hates weddings. He hates them even more when he's forced to travel to a hot as hell beach resort to watch his best friends say I do, while acting happy about it. He isn't happy. If those two want to buy into happily ever after, good for them. That isn't in the cards for Tyke. It hasn't been since he joined the army years ago and lost everything. That is, until the woman he's never forgotten shows up as a bridesmaid and puts herself into immediate danger.

Capital is currently cannibalizing every sphere of life-guzzling wealth from nature and racialized populations, sucking up our ability to care for each other, and gutting the practice of politics. In this tightly argued and urgent volume, leading Marxist feminist theorist Nancy Fraser charts the voracious appetite of capital, tracking it from crisis point to crisis point, from ecological devastation to the collapse of democracy, from racial violence to the devaluing of care work.

Many people think wild tigers are on the road to recovery, but they are in greater danger than ever - from a menace few experts saw coming. There may be only three thousand wild tigers left in the entire world. More shocking is the fact that twice that many - some six thousand - have been bred on farms, not for traditional medicine but to supply a luxury-goods industry that secretly sells tiger-bone wine, tiger-skin decor, and exotic cuisine enjoyed by China's elite.

Miranda Brand is visiting Germany for what is supposed to be a month's vacation. But from the moment that Brigadier Brindley relates the story about a fortune in lost diamonds - a story in which Miranda herself figures in an unusual way - the vacation atmosphere becomes transformed into something more ominous. And when murder strikes on the night train to Berlin, Miranda finds herself unwillingly involved in a complex chain of events that will soon throw her own life into peril.

For thousands of years, the stories contained within the Torah - the first five books of the Hebrew Bible - have been passed down, revered, studied, and wondered at. From Adam and Eve, Noah and the Flood, and Abraham’s near-sacrifice of Isaac, through Jacob and his twelve sons, Joseph and his coat of many colors, and finally to Moses, who led his people out of slavery in Egypt and accepted God’s Ten Commandments, these stories tell the history of the Jewish people and their relationship with God.

On Christmas Eve seventeen years ago, Morgan Winter found her parents' brutally murdered bodies in a Brooklyn basement. The trauma never left her, though seeing the killer sent to prison gave her a modicum of closure. But now shocking new evidence has overturned the killer's conviction, and Morgan must face the horrifying realization that the real killer is still out there.

Sally Montgomery's romantic getaway in the Hudson Valley is brutally cut short when her companion, Frederick Pierson, is murdered. Now Sally is on the run from the police—and the killer. In desperation, she turns to her ex-husband, a former NYPD detective, and their daughter Devon, a veterinarian who inherited her father's investigative instincts.

Running the RV park at her father's Amish market makes Bethany Yoder happy-until he hires her childhood nemesis, Aaron King. Soon Bethany's quaint ideas clash with Aaron's Englisch-style upgrades. But they must work together to turn a profit . . . or else. When their unlikely alliance turns into something more, will Aaron's secrets break them-and the business-apart forever?

Something is wrong with teacher Julia Talbot's favorite second-grader, the mayor's son Brian. Seeing the outgoing little boy become increasingly anxious and withdrawn, she suspects problems at home, inside the mansion of a high-profile political family. But even Julia doesn't know the real truth. Venture capitalist Connor Stratford, the boy's powerful uncle, does. Intrigued by Julia, Connor plans a campaign of seduction designed to keep her from snooping-and to get her into his bed. Yet Julia has already learned too much.

With a deadly target on his back, DEA agent Luke Calder's plan is to drink away his impending demise. Except instead of getting blessedly drunk, in walks a woman with a much deeper story than she's leading on. And he definitely wants to know more. Especially when he learns she might have intel he needs. He's not cool with lying to her, but desperate times call for desperate measures. And what starts out as simple surveillance turns into so much more.

New neighbors are bad news in Samantha Harper's experience. Especially ones as suspicious and brooding as the guy who just moved in next door. So when the dangerous but sexy stranger seems to be involved in something illegal—the aspiring cop in her takes action. If only she could stop thinking about how he looks naked.

She senses their twisted desires before she meets them. It's as if fate is helping her stop these monsters from preying on others the way she was preyed upon. And after she has delivered brutal justice, she'll let the whole world see their guilt.

When Liv Dugan ducks out of work for lunch, it's just an ordinary day. When she returns, she stumbles onto a massacre. All her colleagues at Zuma Software have been shot. Only luck has left Liv unscathed, and that might be running out....

Detective September Rafferty - Nine to her friends - recognizes the artwork that arrives in the mail. She created it back in second grade. Now a killer's words are slashed across it in what looks like blood. He knows her. September's investigation leads to her old classmate, Jake Westerly. She wants to believe Jake is innocent. But trusting anyone could be her last mistake....

Eleven. For three long years that’s what she was called by The Collector, the sexual sadist who enslaved her. Mia Deleon fought the odds and escaped only to discover that no one would believe her about the ordeal she’d endured. Not the police. Not her family or friends. Even the investigators she hired couldn’t find a trace of the sexual predator. So with help she disappeared, always looking over her shoulder, living in the shadows. Knowing she’d never be safe while he was still free. Security expert Jude Bishop had helped her vanish.

Welcome back to Bright's Pond, where strange happenings are afoot at the Greenbrier Nursing Home. The folks have suddenly grown younger, happier, and even a bit friskier thanks to Leon Fontaine, the newest Paradise Trailer Park resident. But Mildred Blessing is suspicious and sets out to investigate while the wedding to end all weddings is being planned. Only in Bright's Pond, nothing ever really goes as planned....