Showing results by author "Belleruth Naparstek" in All Categories
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Two Guided Meditations for Cardiac ICU & Rehab
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 28 mins
- Unabridged
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We created this two-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process.
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Two Guided Meditations for Cardiac ICU & Rehab
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 28 mins
- Release Date: 26-04-22
- Language: English
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Regular price: ₹377.00 or 1 Credit
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A Guided Meditation to Help with Caregiver Stress
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 45 mins
- Unabridged
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This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.
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A Guided Meditation to Help with Caregiver Stress
- Narrated by: Belleruth Naparstek
- Length: 45 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially uncomfortable or unpleasant procedures where it is necessary for patients to be awake—colonoscopies, needle biopsies, getting stitched, gynecological exams, intubations, extubations—anything where the patient's comfort can be improved by taking the anxious mind elsewhere.
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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A Guided Meditation for Traumatic Brain Injury (TBI)
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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This guided meditation for traumatic brain injury provides extra tools beyond standard care for help dealing with a wide range of frustrating concussion symptoms and challenges, such as headache, coordination, balance, memory, concentration, word retrieval, fatigue and sensitivity to light, noise and touch. This meditation for brain injury is also suitable for those with Acquired Brain Injury, stroke and other conditions that affect brain functioning. It offers briefer than usual listening intervals to reduce possible frustration in end-users who can only listen for so long.
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A Guided Meditation for Traumatic Brain Injury (TBI)
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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A Guided Meditation to Help Reduce & Control Allergies
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided imagery and affirmations audio for natural allergy relief contains hypnotic suggestions, soothing guided imagery and powerful affirmations to reduce allergy symptoms, using the mind-body connection to help calm and treat an allergic reaction. Designed to help with allergy symptoms in the lungs, head, nasal passageways, digestive tract or skin, this carefully researched audio program, made in consultation with allergists and focus groups of allergy sufferers, can augment the positive impact of medication and more traditional approaches.
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A Guided Meditation to Help Reduce & Control Allergies
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release Date: 28-04-22
- Language: English
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A Guided Meditation to Help You with Radiation Therapy
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Unabridged
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This guided meditation for radiation therapy is designed to ease treatment side effects and symptoms, such as fatigue, burns, soreness and other discomforts, while at the same time reducing anxiety and encouraging a positive attitude toward healing. The program's encouraging, hypnotic messages and comforting images, combined with soothing music, promote relaxation and amplify coping ability while targeting the reduction of radiation therapy side effects.
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A Guided Meditation to Help You with Radiation Therapy
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help Relieve Headaches
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Unabridged
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Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.
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A Guided Meditation to Help Relieve Headaches
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹377.00 or 1 Credit
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A Guided Meditation to Help You with Weight Loss
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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A Guided Meditation to Help You with Weight Loss
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help with Irritable Bowel Syndrome & Inflammatory Bowel Disease
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions known as spastic colon, ulcerative colitis and Crohn's disease.
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A Guided Meditation to Help with Irritable Bowel Syndrome & Inflammatory Bowel Disease
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release Date: 21-04-22
- Language: English
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Unabridged
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Release Date: 21-04-22
- Language: English
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Guided Meditations to Support Successful Relationships
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 8 mins
- Unabridged
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This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection. Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears.
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Guided Meditations to Support Successful Relationships
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 8 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Support Your Recovery from Stroke
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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A large body of research over the past decade has shown that imagining desired movement in a stroke-affected limb increases motor function recovery, and is a powerful rehabilitation aid, alongside other therapies in programs for recovery after a stroke. The soothing, hypnotic suggestions and powerful affirmations on this audio program are also designed to build confidence, uplift spirits, reinforce self-esteem, and increase patience with the recovery process—psychological factors that are known to be key elements in any effective program of natural treatment for stroke recovery.
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A Guided Meditation to Support Your Recovery from Stroke
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Unabridged
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This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 57 mins
- Unabridged
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- Narrated by: Belleruth Naparstek
- Length: 57 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help with Parkinson's Disease
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 51 mins
- Unabridged
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This guided meditation for Parkinson's Disease is carefully and expertly designed to encourage balance and good posture, mentally rehearse strong, steady movement, alleviate depression, discouragement and fatigue, and increase symptom control over common movement problems such as freezing, cramping, tremors and other side effects. In other words, the affirmations and guided imagery for Parkinson's Disease on this audio program are a natural accompaniment to PD treatment.
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A Guided Meditation to Help with Parkinson's Disease
- Narrated by: Belleruth Naparstek
- Length: 51 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help You Manage Diabetes
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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Offering affirmations and guided imagery for diabetes, this recording has been endorsed and distributed by AADE, the American Association of Diabetes Educators. Embedded in this soothing, hypnotic meditation for diabetes are suggestions designed to help lower blood sugar naturally. The narrative invokes images in a relaxed, focused state of mind, of the body's receptivity to insulin, whether from an underutilized, natural supply or from medications, or some combination of both.
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A Guided Meditation to Help You Manage Diabetes
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Release Date: 21-04-22
- Language: English
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Mind-Body Exercises for Stress Hardiness Optimization
- For Military Personnel, Early Responders & Others Engaged in Intense Work Situations
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Unabridged
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This research-proven collection of mind-body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMTs, firefighters, soldiers, emergency room personnel and journalists, reminding them how to remain relaxed under pressure and deliver peak, focused performance during difficult and even chaotic situations.
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Mind-Body Exercises for Stress Hardiness Optimization
- For Military Personnel, Early Responders & Others Engaged in Intense Work Situations
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Promote General Wellness
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 42 mins
- Unabridged
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This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue.
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A Guided Meditation to Promote General Wellness
- Narrated by: Belleruth Naparstek
- Length: 42 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation for Mastering Menopause
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Unabridged
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This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss—in other words, this mind-body program is a natural treatment for menopause.
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A Guided Meditation for Mastering Menopause
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help You with Multiple Sclerosis
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurological conditions.
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A Guided Meditation to Help You with Multiple Sclerosis
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release Date: 21-04-22
- Language: English
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