Showing results by narrator "Roger Wayne" in All Categories

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

Tesla Motors and CEO Elon Musk have become household names, shaking up the staid auto industry by creating a set of innovative electric vehicles that have wowed the marketplace and defied conventional wisdom. But behind the hype, Tesla has some serious deficiencies that raise questions about its sky-high valuation, and even its ultimate survival. In Ludicrous, journalist and auto industry analyst Edward Niedermeyer lays bare the disconnect between the popular perception of Tesla and the day-to-day realities of the company - and the cars it produces.

A fugitive tech billionaire. A rogue spy. The chase is on in the first three books in the international best-selling technothriller series.

Everything is a computer. Ovens are computers that make things hot; refrigerators are computers that keep things cold. These computers - from home thermostats to chemical plants - are all online. All computers can be hacked. And Internet-connected computers are the most vulnerable. Forget data theft: Cutting-edge digital attackers can now crash your car, your pacemaker, and the nation’s power grid. In Click Here to Kill Everybody, renowned expert and best-selling author Bruce Schneier examines the hidden risks of this new reality.

For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.

The classic case of alien abduction rereleased with a new afterword for a new generation.

We, as a nation, have become desensitized to the shock and pain in the wake of mass shootings. In the bottomless silence between gunshots, as political stalemate ensures inaction, the killing continues; the dying continues. From a Taller Tower attends to the silence that has left us empty in the aftermath of these atrocities. Veteran journalist Seamus McGraw chronicles the rise of the mass shooter to dismantle the myths we have constructed around the murderers and ourselves.

Shakespeare famously wrote that some men are born great, some achieve greatness, and some have greatness thrust upon them. Part military history and part group biography, Generals in the Making tells the true story of how George Marshall, Dwight Eisenhower, Douglas MacArthur, George Patton, and their peers became the greatest generation of senior commanders in military history.

Lars Kolind turned Oticon, a hearing aid company, into one of the most revolutionary businesses of our time by rethinking the concept of management. In this book, he rethinks business in the digital age together with Jacob Bøtter, a digital native thinker and strategist. Unboss is the good-bye to 20th century hierarchies, KPIs, job descriptions, titles, bonus schemes, marketing tools, and sales strategies. Unboss is a new mindset that turns conventional understanding of management and work on its head and transforms limited companies into unlimited movements.

Award-winning investigative journalist and clean-food activist Mike Adams, the “Health Ranger”, is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.

Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

One glance was all it took... I'm a cheater. I'm a liar. My whole life is a mess. I love a man. No, I love two men... I think. One makes love to me. The other sets me on fire. One is my rock. The other is my kryptonite. I'm broken, lost, and disgusted with myself. But I can't stop. This is my story. My broken love story.

Twenty-four hours ago, Chase and Wen, a fugitive billionaire and a former spy, thought they still had time. They believed that millions wouldn’t die; they hoped a war wouldn’t come. Now, they are desperately searching for an obscure element, and just trying to stay alive. Time can be a real killer.

Locked away in refrigerated vaults, sanitized by gas chambers, and secured within bombproof caverns deep under mountains are America's most prized materials: the ever-expanding collection of records that now accompany each of us from birth to death. This data complex backs up and protects our most vital information against decay and destruction, and yet it binds us to corporate and government institutions whose power is also preserved in its bunkers, infrastructures, and sterilized spaces.

This collection bundles the next three books of the action-packed John Stone adventure. Head of the Serpent: With the Hostile Response Division disbanded, John Stone wants to go back to a quiet life. But word of a tragic terrorist attack draws John back into the fight. The Hard Core: Worlds collide when John joins forces with a Detroit homicide detective to bring down a sinister organization destroying young lives for financial gain. Danger Close: Danger strikes too close to home. Now John Stone must pursue his quarry onto the enemy's home turf.

In a story that will blow your mind, a fugitive billionaire and a former spy must stop an insidious plot to control the population through high-tech mind reading. Chase and Wen are trapped in a maze of illusion, reality, and secrets, as they struggle to overcome an enemy so powerful, their very own thoughts are used against them.

A fugitive tech billionaire. A rogue spy. The chase is on in the next three books in the international best-selling technothriller series.

A fugitive billionaire and a former spy stumble onto an ominous program where everything about our modern lives is dissected, processed, and packaged. It's not to sell us things, but to sell us ideas; to control us, to make sure we don’t shatter the illusion.