Showing results by narrator "Todd Studer" in All Categories

If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision.

Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables.

Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality. Inner peace and serenity may mean different things for different people. Some think that inner peace is about feeling safe and secure about yourself while others think it's about achieving their goals and executing their plans.

Many people dream of having their own business for different reasons. Some have always had a business idea floating in their minds while some see opportunities in areas where they recognize the demand and want to capitalize on it. Whatever reason it maybe now is the perfect time to start a business! And it is easier to set up than one thinks, once you familiarize yourself with the basics and take it one step at a time. Tips for Aspiring Entrepreneurs Bundle, 3 in 1 is here to help you.

Some say that good speakers are just born with it and others just lack the skill. This is not true. With enough preparation and practice, you can overcome your fears and perform exceptionally well. In this audiobook, you will learn about the fundamentals of public speaking and how you can be better at it. It will guide you through the whole process from choosing a topic to the actual scenarios you might encounter when delivering a speech in a public setting so you will be prepared and will know what to do.

This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.

This audiobook will have all the information you need to know about drug addiction. Learn the risk of drug addiction and how to overcome it and get back in control again.

One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.

For any online business, building an audience is the necessary first step to get everything started. It's easy to feel that you can grow a loyal audience in no time, but the truth is that it's not that simple. Growing an audience is really hard, and you have to have talent and passion, and you have to put in a lot of effort to make it work. But the objective is not just to grow a huge following. You should aim to gain a highly targeted and highly engaged audience.

When living simply is mentioned, I'm sure what comes to mind is focusing on things we can see. We think about decluttering and donating the stuff we don't need. There are many reasons why people choose to live a life of sufficiency and voluntary simplicity. Many are now realizing that we have become slaves to the belief that we need a lot of stuff that we don't really need. Especially now that we see the lives of everyone else online. It's easy to feel envious and to think that you also want what they have even if you don't need it.

Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personal who's into it. It's become popular because of the many benefits you can get from juicing.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

Most of us just go with the flow without any thought as to what we really want out of life. We've become so used to living without any premeditation that we become victims of our own condition. We work because we have to. Whatever life throws out, some of us just goes with the flow without attempting to fight back. Everything in our life is a consequence of what we understand, what we experience and how we interact with our awareness.

The mind is an amazing tool that we can use effectively if we know how to. With it working to a greater extent of its abilities, we can achieve success in whatever we choose to do. Unfortunately, for many of us, we only use a small fraction of what is available, so imagine how much more you could achieve if you could increase and expand your understanding of your mind.

Successful people all have certain things in common. They all have a talent that they have found works well for them and they all develop daily habits that ensure that talent leads them to success. It is as simple as that, and yet millions fail to achieve their dreams all the time, because they do not follow these simple steps. You can change all of that now with this simple but effective book.

This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.