Showing results by publisher "Quercus" in All Categories

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the air force brought them to Colorado, where their 12 children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins - aspiration, hard work, upward mobility, domestic harmony - and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. 

A queen of punk before her time. A duo on the brink of stardom. A night that will define their story for ever. Opal is a fiercely independent young woman pushing against the grain in her style and attitude, a Black punk artist before her time. Despite her unconventional looks, Opal believes she can be a star. So when the aspiring British singer/songwriter Neville Charles discovers her one night, she takes him up on his offer to make rock music together.

In this remarkable audiobook, Professor Richard Wiseman presents a pioneering study of the mind-set that took humanity to the moon and shows how you can harness and use it to achieve the extraordinary in your everyday life. Combining personal interviews, mission archives and cutting-edge psychology, Wiseman embarks on the ultimate voyage through inner space. Along the way he identifies eight key principles that make up the Apollo mind-set, including how pessimism is crucial to success and how fear and tragedy can be transformed into hope and optimism. 

Brighton, 1951. Pantomime season takes a dark turn when two missing children are found dead under the snow, surrounded by sweets - a macabre, real-life Hansel and Gretel. DI Edgar Stephens, has plenty of leads to investigate. The missing girl, Annie, used to write plays and perform them with her friends. Once again Edgar enlists magician and ex-wartime comrade Max Mephisto's help in penetrating the shadowy theatrical world that seems to hold the key. But is this all just classic misdirection?

Witch - the Queen who would bring freedom to the realms - has come, but now she is lost in darkness, and has a long road to recovery ahead of her. While her adopted father, Saeten, waits for her to return to the living world, the third side of the triangle needed to complete the prophecy - the lover, Daemon - walks in the Twisted Kingdom on the edge of madness. As insidious whispers and dark schemes ferment treachery and betrayal, Jaenelle must make a choice: To protect those she loves, she must be more than an heir, she must become a Queen.

Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? Enter: alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. In Alonement, Francesca Specter reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.

It's the busiest season of the year, and Forest Manor Hotel is quite literally falling apart. So when Izzy and Lucas are given the same shift on the hotel's front desk, they have no choice but to put their differences aside and see it through. The hotel won't stay afloat beyond Christmas without some sort of miracle. But when Izzy returns a guest's lost wedding ring, the reward convinces management that this might be the way to fix everything. With four rings still sitting in lost property, the race is on for Izzy and Lucas to save their beloved hotel - and their jobs.

In love and war, who can you trust? Hampshire, 1944. Her face still bearing the scars from the explosion at the factory, Rita Brown is nonetheless back on her feet. She's caught the eye of local wide boy Blackie Bristow, who's sweeping her around the country in a life of shady glamour. But there's a war on, and life is not all fun and games. Some of the local men are taking advantage of the topsy-turvy world to break more than just hearts, and standing up to them comes with its own costs.

From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.

Revered artist Kim Lord is about to unveil her most shocking show yet: Still Lives, a series of self-portraits in which she impersonates the female victims of America's most famous homicides, from Nicole Brown Simpson to the Black Dahlia. As celebrities and rich patrons pour into LA's Rocque Museum for the opening night, the attendees wait eagerly for Kim's arrival. All except Maggie Richter, museum editor and ex-girlfriend of Greg Shaw Ferguson, Kim's new boyfriend. But Kim never shows up to her party, and the crowd's impatience slowly turns to unease. 

Aphrodite Du Bell is a diamond of the first water and a favourite of the queen. Famed for her beauty, the members of the ton praise her warm brown skin, perfect curls and exquisite features. But her renowned loveliness didn't stop the love of her life, Evander Eagleman, from jilting her and marrying another woman four years ago. Heartbroken and still not knowing why the Duke threw her over, Aphrodite has been in self-imposed exile ever since.

Tova Friedman was one of the youngest people to emerge from Auschwitz. After surviving the liquidation of the Jewish ghetto in Central Poland where she lived as a toddler, Tova was four when she and her parents were sent to a Nazi labour camp, and almost six when she and her mother were forced into a packed cattle truck and sent to Auschwitz II, also known as the Birkenau extermination camp, while her father was transported to Dachau. During six months of incarceration in Birkenau, Tova witnessed atrocities that she could never forget.

The death of a 90-year-old woman with a heart condition should absolutely not be suspicious. DS Harbinder Kaur certainly sees nothing to concern her in carer Natalka's account of Peggy Smith's death. But then Natalka reveals that Peggy lied about her heart condition and that she had been sure someone was following her....

My name is James Milner and I'm not a Ribena-holic. Let me share insights into what it's like being a professional footballer, across my different experiences with Newcastle, Aston Villa, Manchester City and now Liverpool (not forgetting a six-match loan spell at Swindon). Plus my highs - and a few too many lows - playing for England. There isn't a current player who's been playing Premier League football as long as I have, and that gives me a pretty rare perspective into how the top-flight game has changed over the past 17 years.

We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider. Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own 10 secrets to a winning mental attitude, whether it be at home, at work, on the sports field or within ourselves.

After meeting through mutual friends, the 'Russian heiress' Anna Delvey and Rachel DeLoache Williams soon became inseparable. Theirs was an intoxicating world of endless excess: high dining, personal trainer sessions, a luxury holiday and Anna footed almost every bill. But after Anna's debit card was declined in a Moroccan medina whilst on holiday in a five-star luxury resort, Rachel began to suspect that her increasingly mysterious friend was not all she seemed.    

Berlin, Summer 2011. Adolf Hitler wakes up on a patch of open ground, alive and well. Things have changed – no Eva Braun, no Nazi party, no war. Hitler barely recognises his beloved Fatherland, filled with immigrants and run by a woman. People certainly recognise him, albeit as a flawless impersonator who refuses to break character. The unthinkable, the inevitable happens, and the ranting Hitler goes viral, becomes a YouTube star, gets his own T.V. show, and people begin to listen.

Brighton, 1950: When the body of a girl is found, cut into three, Detective Inspector Edgar Stephens is reminded of a magic trick: the Zig Zag Girl. The inventor of the trick, Max Mephisto, is an old friend of Edgar's. When the dead girl turns out to be known to him, Max decides to help Edgar investigate.

'Women are told, from birth, that it's our job to be small: physically small, small in our presence, and small in our impact on the world. We're supposed to spend our lives passive, quiet and hungry. I want to obliterate that expectation....' Guardian columnist Lindy West wasn't always loud. It's difficult to believe she was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice - and how she found it!