Showing results by author "Kelly Starrett - foreword" in All Categories
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release Date: 24-12-19
- Language: English
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Regular price: ₹500.00 or 1 Credit
Sale price: ₹500.00 or 1 Credit
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