Showing results by narrator "Bonnie Marie Williams" in All Categories

Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.

The Fertility Doctor's Guide to Overcoming Infertility is a concise and authoritative, warm and encouraging guide—and the only book on infertility written by an MD who specializes in the subject.