Showing results by narrator "Rajeev Saxena" in All Categories

Does your mind wander when you’re angry? Similarly, when feelings of fear, greed, attachment, and others arise, we become completely absorbed in them. But why is it that when we sit for meditation, we can’t achieve the same focus? At that moment, we suddenly feel an itch or the urge to adjust our posture. What’s the reason behind this? This book not only offers simple tips for overcoming challenges in meditation but also explains how meditation is truly easier than we think. It details which meditation techniques are most beneficial for different individuals.

Breath is not merely a sign of life; it is complementary to and propeller of life. Our breath is behind all reactions happening inside our body. The same is also behind our emotions of anger, hate, frustration, or jealousy. Both peace of mind and lack of it are linked to the breath. In fact, all that happens in our lives and the outcomes of our actions or interactions are not only related to the breath but also because of it.