Mental and Emotional Abundance

11 titles in series
4.5 out of 5 stars 9 ratings

Stop Overthinking Publisher's Summary

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness.

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Powerful ways to stop ruminating and dwelling on the negative thoughts.

  • How to be aware of your negative spiral triggers
  • Identify and recognize your inner anxieties
  • How to keep the focus on relaxation and action
  • Proven methods to overcome stress attacks
  • Learn to declutter your mind and find focus

Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life, and conquer overthinking - buy now!

©2021 Nick Trenton (P)2021 Nick Trenton
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Product List
  • Stop Overthinking cover art

    • Stop Overthinking

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • Written by: Nick Trenton
    • Narrated by: Russell Newton
    • Length: 3 hrs and 13 mins
    • Release Date: 10-03-21
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    Free with 30-day trial
  • Calm Your Thoughts cover art

    • Calm Your Thoughts

    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Overthinking Cure cover art

    • The Overthinking Cure

    • How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
    • Written by: Nick Trenton
    • Narrated by: Russell Newton
    • Length: 3 hrs and 21 mins
    • Release Date: 01-11-21
    • Language: English
    • Not rated yet

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    Free with 30-day trial
  • Focus Master cover art

    • Focus Master

    • 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World cover art

    • The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Think in Models cover art

    • Think in Models

    • A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making, Mental and Emotional Abundance, Book 5
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Transform Your Self-Talk cover art

    • Transform Your Self-Talk

    • The Art of Talking to Yourself for Confidence, Belief, and Calm
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Mindful Master cover art

    • Mindful Master

    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • 80/20 Your Life: Get More Done with Less Effort, Time, and Action cover art

    • 80/20 Your Life: Get More Done with Less Effort, Time, and Action

    • Mental and Emotional Abundance, Book 4
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Health Habit cover art

    • The Health Habit

    • 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Dopamine Detox cover art

    • Dopamine Detox

    • Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?