The Path to Calm

20 titles in series
5 out of 5 stars 1 rating

The Art of Self-Therapy Publisher's Summary

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.

At least, not to start the process. Knowing yourself is one of the most difficult things to learn in the world, and don't let access or funds stop your journey to yourself.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple.

The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Become the most predictable person in the world—this means stability, calm, and acceptance.

  • Your shadow side, and how it shows you exactly what your traumas are about
  • Understanding your inner child, and how they are trapped inside of you
  • Knowing the attachment style that dictates your adult relationships
  • How to re-program your thoughts to have healthier coping mechanisms
  • Analyzing your thoughts and rewiring your beliefs
  • How to build your life one small step at a time with behavioral experiments
©2022 Nick Trenton (P)2022 Nick Trenton
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Product List
  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present cove

    • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living cover art

    • Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller cover art

    • OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety cover art

    • The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure cover art

    • Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm cover art

    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm cover art

    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Art of Self-Therapy cover art

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    Free with 30-day trial
  • Stop Negative Thinking cover art

    • Stop Negative Thinking

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Calm Your Emotions cover art

    • Calm Your Emotions

    • Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future cover art

    • How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Rewire Your Anxious Brain cover art

    • Rewire Your Anxious Brain

    • Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom cover art

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    Free with 30-day trial
  • Anti-Anxious cover art

    • Anti-Anxious

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Anxiety Cure cover art

    • The Anxiety Cure

    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Self-Care Toolkit (4 Books in 1) cover art

    • The Self-Care Toolkit (4 Books in 1)

    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Social Skills for the Overthinker cover art

    • Social Skills for the Overthinker

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life cover art

    • KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Tal

    • I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs

    • Written by: Nick Trenton
    Not Available on Audible.in
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  • Wait! I Need to Overthink! cover art

    • Wait! I Need to Overthink!

    • From Panicked and Trapped to Observant and Intentional (The Path to Calm, Book 20)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?