Buddhism Self Help

Product List
  • Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release Date: 20-04-16
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Regular price: ₹668.00 or 1 Credit

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    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • Written by: B. Alan Wallace, Brian Hodel - editor
    • Narrated by: Tom Pile
    • Length: 5 hrs and 54 mins
    • Release Date: 09-12-14
    • Language: English
    • Not rated yet
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

    Regular price: ₹668.00 or 1 Credit

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    • Written by: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
    • Narrated by: Adam Sims
    • Length: 2 hrs and 37 mins
    • Release Date: 18-04-19
    • Language: English
    • 4.5 out of 5 stars 832 ratings
    • In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

    Regular price: ₹752.00 or 1 Credit

    Sale price: ₹752.00 or 1 Credit

    • Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
    • Written by: Susan Gillis Chapman
    • Narrated by: Gabra Zackman
    • Length: 6 hrs and 38 mins
    • Release Date: 09-12-14
    • Language: English
    • 4 out of 5 stars 25 ratings
    • Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

    Regular price: ₹668.00 or 1 Credit

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    • 48 Lessons on Achieving Calm
    • Written by: Shunmyo Masuno
    • Narrated by: Adam Sims
    • Length: 3 hrs and 25 mins
    • Release Date: 07-04-22
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....

    Regular price: ₹615.00 or 1 Credit

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    • Zen Wisdom for Difficult Times
    • Written by: Haemin Sunim
    • Narrated by: Lee Osorio
    • Length: 3 hrs and 49 mins
    • Release Date: 28-03-24
    • Language: English
    • Not rated yet
    • The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life....

    Regular price: ₹957.00 or 1 Credit

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    • How to Accept Yourself in a World Striving for Perfection
    • Written by: Haemin Sunim
    • Narrated by: Raymond Lee
    • Length: 4 hrs and 1 min
    • Release Date: 24-01-19
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee....

    Regular price: ₹615.00 or 1 Credit

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    • Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
    • Written by: Andrew Holecek, Tulku Thondup Rinpoche - foreword
    • Narrated by: Karen White, Neil Shah
    • Length: 13 hrs and 48 mins
    • Release Date: 09-12-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically....

    Regular price: ₹836.00 or 1 Credit

    Sale price: ₹836.00 or 1 Credit

    • A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
    • Written by: Barbara Ann Kipfer
    • Narrated by: Erin Moon
    • Length: 5 hrs and 39 mins
    • Release Date: 09-12-14
    • Language: English
    • Not rated yet
    • Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • Bruce Lee's Wisdom for Daily Living
    • Written by: Bruce Lee
    • Narrated by: Peter Kim
    • Length: 5 hrs and 39 mins
    • Release Date: 11-06-24
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world.

    Regular price: ₹1,641.00 or 1 Credit

    Sale price: ₹1,641.00 or 1 Credit

    • Written by: Thich Nhat Hanh
    • Narrated by: Rory Alexander
    • Length: 3 hrs and 26 mins
    • Release Date: 26-08-21
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience, the world's most famous monk has created a simple guide to communicating with yourself, others and the world....

    Regular price: ₹615.00 or 1 Credit

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    • Written by: James Norbury
    • Narrated by: Jason Isaacs
    • Series: Big Panda & Tiny Dragon, Book 1
    • Length: 45 mins
    • Release Date: 01-12-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, spring will always return....

    Regular price: ₹664.00 or 1 Credit

    Sale price: ₹664.00 or 1 Credit

    • A Guide to the Foundation Practices of Tibetan Buddhism
    • Written by: Yongey Mingyur Rinpoche, Helen Tworkov
    • Narrated by: Homer Todiwala
    • Length: 14 hrs and 10 mins
    • Release Date: 26-07-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path....

    Regular price: ₹633.00 or 1 Credit

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  • Regular price: ₹806.00 or 1 Credit

    Sale price: ₹806.00 or 1 Credit

  • Regular price: ₹738.00 or 1 Credit

    Sale price: ₹738.00 or 1 Credit

  • Regular price: ₹422.00 or 1 Credit

    Sale price: ₹422.00 or 1 Credit

    • 7 Simple Practices for a Calmer Mind
    • Written by: Daniel Goleman, Tsoknyi Rinpoche
    • Narrated by: Francois Chau, Adam Barr
    • Length: 6 hrs and 2 mins
    • Release Date: 29-12-22
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research....

    Regular price: ₹888.00 or 1 Credit

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    • Written by: Tara Bennett-Goleman
    • Narrated by: Anna Fields
    • Length: 14 hrs and 24 mins
    • Release Date: 15-03-02
    • Language: English
    • Not rated yet
    • Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity....

    Regular price: ₹74.00 or 1 Credit

    Sale price: ₹74.00 or 1 Credit

    • The New Brain Science of Contentment, Calm, and Confidence
    • Written by: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 41 mins
    • Release Date: 01-03-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit