Change Anxiety

Product List
    • Beat Anxiety and Change Your Life
    • Written by: Dr Kirren Schnack
    • Narrated by: Dr Kirren Schnack
    • Length: 12 hrs and 43 mins
    • Release Date: 14-09-23
    • Language: English
    • Not rated yet
    • An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....

    Regular price: ₹323.00 or 1 Credit

    Sale price: ₹323.00 or 1 Credit

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Written by: Margaret Wehrenberg
    • Narrated by: Kim Niemi
    • Length: 8 hrs and 19 mins
    • Release Date: 30-08-19
    • Language: English
    • Not rated yet
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • How to Keep Your Cool on a Warming Planet
    • Written by: Sarah Jaquette Ray
    • Narrated by: Sara Sheckells
    • Length: 5 hrs and 13 mins
    • Release Date: 20-09-22
    • Language: English
    • Not rated yet
    • Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Embrace Hard Truths, Discover Your Self and Change Your Life
    • Written by: Sara Kuburic
    • Narrated by: Sara Kuburic
    • Length: 6 hrs and 38 mins
    • Release Date: 19-09-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Existential psychotherapist Sara Kuburic explains how to gain authenticity, freedom and responsibility by recovering your sense of identity....

    Regular price: ₹949.00 or 1 Credit

    Sale price: ₹949.00 or 1 Credit

    • Small Changes to Help You Navigate Life’s Challenges
    • Written by: Kate Gladdin
    • Narrated by: Chelsea Stephens
    • Length: 3 hrs and 18 mins
    • Release Date: 20-09-22
    • Language: English
    • Not rated yet
    • Small steps to help teens build a foundation for success....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • Written by: Anna Mathur
    • Narrated by: Anna Mathur
    • Length: 7 hrs and 5 mins
    • Release Date: 08-08-24
    • Language: English
    • Not rated yet
    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

    Regular price: ₹957.00 or 1 Credit

    Sale price: ₹957.00 or 1 Credit

    • A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
    • Written by: Iris Gardner
    • Narrated by: Teena Katz
    • Length: 4 hrs and 25 mins
    • Release Date: 19-07-23
    • Language: English
    • Not rated yet
    • In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....

    Regular price: ₹351.00 or 1 Credit

    Sale price: ₹351.00 or 1 Credit

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • Written by: Mastin Kipp
    • Narrated by: Mastin Kipp
    • Length: 5 hrs and 58 mins
    • Release Date: 14-05-24
    • Language: English
    • Not rated yet
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
    • Written by: Steffi Bednarek, Thomas Hübl PhD
    • Narrated by: Elena Rey
    • Length: 10 hrs and 36 mins
    • Release Date: 18-06-24
    • Language: English
    • Not rated yet
    • Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity....

    Regular price: ₹1,171.00 or 1 Credit

    Sale price: ₹1,171.00 or 1 Credit

    • Deciding Whether to Have Children in an Uncertain Future
    • Written by: Jade S. Sasser
    • Narrated by: Deanna Anthony
    • Length: 5 hrs and 35 mins
    • Release Date: 14-05-24
    • Language: English
    • Not rated yet
    • Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.

    Regular price: ₹1,507.00 or 1 Credit

    Sale price: ₹1,507.00 or 1 Credit

    • How to Live with Care and Purpose in an Endangered World
    • Written by: Kate Schapira
    • Narrated by: Helen Laser
    • Length: 5 hrs and 53 mins
    • Release Date: 09-04-24
    • Language: English
    • Not rated yet
    • Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

    • Climate Change, Mental Health and Fighting for a Better Future
    • Written by: Charlie Hertzog Young
    • Narrated by: Charlie Hertzog Young
    • Length: 9 hrs and 8 mins
    • Release Date: 22-06-23
    • Language: English
    • Not rated yet
    • Spinning Out is a manual for anyone who wants to fight for a better world and avoid the pitfalls of despair. It draws on the experience of dozens of activists, organisers and researchers across every habitable continent to outline models for recovery and post-traumatic growth....

    Regular price: ₹1,405.00 or 1 Credit

    Sale price: ₹1,405.00 or 1 Credit