Depression Anger
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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simple way of explaining
- By Amazon Customer on 13-10-24
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release Date: 18-12-18
- Language: English
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Written by: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Release Date: 11-08-20
- Language: English
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Written by: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Release Date: 03-05-22
- Language: English
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Regular price: ₹632.00 or 1 Credit
Sale price: ₹632.00 or 1 Credit
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Expert Secrets - Cognitive Behavioral Therapy (CBT)
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Written by: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 1 hr and 21 mins
- Unabridged
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Author Maxwell Jensen shares his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT or cognitive behavioral therapy.
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Expert Secrets - Cognitive Behavioral Therapy (CBT)
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Narrated by: Joseph Thorson
- Length: 1 hr and 21 mins
- Release Date: 22-04-21
- Language: English
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Become your own therapist to bring resilience and mindful joy into your stressful life....
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Regular price: ₹305.00 or 1 Credit
Sale price: ₹305.00 or 1 Credit
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- Written by: Terry Burnett
- Narrated by: Hailey Neilson
- Length: 4 hrs and 40 mins
- Unabridged
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CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. Let this audiobook show you exactly how to unlock the full power of cognitive behavioral therapy to neutralize stress, anxiety, depression and more for a happier, more fulfilled life!
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- Narrated by: Hailey Neilson
- Length: 4 hrs and 40 mins
- Release Date: 05-04-23
- Language: English
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CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence....
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Written by: William Backus, Marie Chapian
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Unabridged
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Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and how it can work for you—in your home, in your own circumstances, in your own problems, in your own adverse environment, and in your own thinking.
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Release Date: 02-05-23
- Language: English
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Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Written by: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 2 hrs and 42 mins
- Unabridged
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Narrated by: Joseph Thorson
- Length: 2 hrs and 42 mins
- Release Date: 22-04-21
- Language: English
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....
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Regular price: ₹398.00 or 1 Credit
Sale price: ₹398.00 or 1 Credit
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Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- Written by: Sonnie Bloggs
- Narrated by: Hailey Neilson
- Length: 4 hrs and 21 mins
- Unabridged
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Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.
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Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- Narrated by: Hailey Neilson
- Length: 4 hrs and 21 mins
- Release Date: 31-03-23
- Language: English
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Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process....
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Regular price: ₹187.00 or 1 Credit
Sale price: ₹187.00 or 1 Credit
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Written by: William Backus, Marie Chapian
- Narrated by: William Backus
- Length: 56 mins
- Abridged
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Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrated by: William Backus
- Length: 56 mins
- Release Date: 23-10-15
- Language: English
- Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness....
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Regular price: ₹211.00 or 1 Credit
Sale price: ₹211.00 or 1 Credit
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Secretos de Expertos - Terapia Cognitivo-Conductual (TCC) [Expert Secrets - Cognitive-Behavioral Therapy (CBT)]
- La Guía Definitiva Hecha Sencilla Para Superar el Control de la ira, la Ansiedad, la Depresión, el Insomnio, el Pensamiento Negativo, el Pánico, las Fobias, el Estrés y la Preocupación [The Ultimate Guide Made Simple To Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry]
- Written by: Maxwell Jensen
- Narrated by: Luciano Mongiello
- Length: 1 hr and 18 mins
- Unabridged
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¿Pero qué pasa si la idea de ir a terapia es en sí misma una fuente de ansiedad? ¿Y si te falta energía para salir de la cama, y mucho menos para hacer citas o ir a trotar "refrescantemente" al parque? Maxwell Jensen, sabe exactamente cómo te sientes. Y va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual.
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Secretos de Expertos - Terapia Cognitivo-Conductual (TCC) [Expert Secrets - Cognitive-Behavioral Therapy (CBT)]
- La Guía Definitiva Hecha Sencilla Para Superar el Control de la ira, la Ansiedad, la Depresión, el Insomnio, el Pensamiento Negativo, el Pánico, las Fobias, el Estrés y la Preocupación [The Ultimate Guide Made Simple To Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry]
- Narrated by: Luciano Mongiello
- Length: 1 hr and 18 mins
- Release Date: 13-05-21
- Language: spanish
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Maxwell Jensen va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual....
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Regular price: ₹305.00 or 1 Credit
Sale price: ₹305.00 or 1 Credit
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