Fitness Anatomy
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Written by: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release Date: 21-08-18
- Language: English
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Written by: James A. Levine
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir,
- Length: 7 hrs and 31 mins
- Unabridged
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.
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First half is very informative
- By Parvesh on 25-07-23
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Length: 7 hrs and 31 mins
- Release Date: 29-07-14
- Language: English
- From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle....
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Regular price: ₹702.00 or 1 Credit
Sale price: ₹702.00 or 1 Credit
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The Immune Mind
- The New Science of Health
- Written by: Monty Lyman
- Narrated by: Monty Lyman
- Length: 8 hrs and 1 min
- Unabridged
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Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.
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The Immune Mind
- The New Science of Health
- Narrated by: Monty Lyman
- Length: 8 hrs and 1 min
- Release Date: 04-04-24
- Language: English
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Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health....
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Regular price: ₹957.00 or 1 Credit
Sale price: ₹957.00 or 1 Credit
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Written by: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Release Date: 17-04-24
- Language: English
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects.
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Regular price: ₹844.00 or 1 Credit
Sale price: ₹844.00 or 1 Credit
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Written by: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrated by: Deedee Ash
- Length: 42 mins
- Release Date: 16-04-24
- Language: English
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice.
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Regular price: ₹422.00 or 1 Credit
Sale price: ₹422.00 or 1 Credit
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Written by: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Release Date: 21-11-17
- Language: English
- With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....
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Regular price: ₹836.00 or 1 Credit
Sale price: ₹836.00 or 1 Credit
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Written by: Rian Weston
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Narrated by: Deedee Ash
- Length: 42 mins
- Release Date: 10-04-24
- Language: English
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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Regular price: ₹422.00 or 1 Credit
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- Written by: Julia F. Christensen, Dong-Seon Chang
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Unabridged
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Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Release Date: 04-02-23
- Language: English
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An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance—and the scientific reasons behind why humans are designed for it....
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Regular price: ₹445.00 or 1 Credit
Sale price: ₹445.00 or 1 Credit
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